. Calorie breakdown: 16% fat, 51% carbs, 32% protein. Daily Goals How does this food fit into your daily goals? Disconnect from diet culture and reconnect with yourself. Sunchips Harvest Cheddar Multigrain Snacks Two half-circles of provolone bring your total to 460 calories. 1% 1g Protein. Calorie breakdown: 10% fat, 60% carbs, 30% protein. About. . Related Sandwiches from Subway: 12" Rotisserie Style Chicken: . How many calories are in a Subway 6 turkey on wheat? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size 144 Energy (kj) 1144 Energy (kcal) 273 Fat (g) 2.9 of which saturates (g) 0.9 Carbohydrate (g) 41 of which sugars (g) 4.1 Fibre (g) 2.2 Protein (g) 20 Salt (g) 1.8 Calculate yours On 05/21/21, the lowest calorie subway sandwich is still the 6 Veggie Delite with 190 calories. But it becomes a problem when counting calories takes over your life. Calorie Goal 1731 Cal 269/2000Cal left Fitness Goals: Heart Healthy Fat 62.62 g 4.38/67g left Sodium 1590.4 mg THIS IS NOT THE END OF THE ARTICLE Support ThisNutrition The average length of a premium article is around 5,000 words. Join the F#ck the Food Police movement. . Access hundreds of thousands of recipes that are healthy and easy to make. 6 Inch Turkey Sub (1 serving) contains 48g total carbs, 45g net carbs, 26g fat, 22g protein, and 520 calories. If you want meat on your sandwichof course you do, this is America after allthe 6 turkey breast has 250 calories and is the lowest calorie meat sandwich. 49% 20g Fat. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. There are 560 calories in a Footlong Turkey Breast from Subway. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories in Subway 6" Turkey on Wheat and Nutrition Facts Foods Brand List Subway 6" Turkey on Wheat Food database and calorie counter Subway 6" Turkey on Wheat Nutrition Facts Serving Size 1 serving (198 g) per serve Energy 1063 kj 254 kcal Protein 14.90g Fat 4.70g Saturated Fat 1.600g Carbohydrates 35.90g Sugar 5.50g Fibre 4.2g Sodium 617mg Fitness Goals: Heart Healthy. Calories Protein; Six-inch turkey breast sandwich: 280: 18g: Six-inch roast beef sandwich: 320: 25g: . How does this food fit into your daily goals? Calorie Goal 1620 Cal 380/2000Cal left Fitness Goals: Heart Healthy Fat 59 g 8/67g left Sodium 1210 mg 1090/2300mg left . . Use your Uber account to order delivery from Subway (900 Progress Ave) in Toronto. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: 1 " sub. or "How many meals a day should you eat?" Its a tie between the 9-Grain Wheat Bread and the Italian White Bread. Subway 6 Black Forest Ham Calories There are 260 calories in a 6 Black Forest Ham from Subway. Join for free! The sub also has 4g saturated fat, no trans fat, 50mg cholesterol, and 1550mg of sodium. Calories In Subway Turkey & Ham 6-inch Sub. What is the lowest calorie Subway sandwich? Have you ever asked yourself, "How much weight can I lose in a month?" 6-Inch Turkey Breast Sub Combo 410 - 700 Cal. Calorie Content A 6-inch Subway cold cut combo on wheat bread contains 410 calories. Your daily values may be higher or lower depending on your calorie needs. Thats 40 fewer calories than the flatbread or the Monterey Cheddar! Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Includes 8 wraps with footlong protein portions (2 Black Forest Ham on plain tortilla wraps, 1 Cold Cut Combo on a plain tortilla wrap, 2 Oven Roasted Turkey Breast on plain tortilla wraps, 1 Tuna on a plain tortilla wrap, and 2 Italian B.M.T on plain tortilla wraps). SandwichCaloriesCarbsSix-inch turkey breast sandwich28046gSix-inch roast beef sandwich32045gSix-inch veggie delite sandwich23044gSix-inch subway club sandwich31046g4 more rows, Calories 310(1296 kJ)Sugars8 gProtein23 gCalcium300 mgAlcohol0 g11 more rows. 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Note: This is a user-entered food item and may not be accurate. How many calories is a 6 inch turkey sub on white bread? Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size is 307g and has 420 calories with 10g of fat. Subway 6 Turkey, Egg Cheese Calories There are 390 calories in a 6 Turkey, Egg Cheese from Subway. Subway Turkey Sub (1 serving) Calories: 255, Fat: 6g, Carbs: 46g, Protein: 10g Show full nutrition information Subway Turkey Sub W Cheese (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g Show full nutrition information Subway Turkey Sub W/o Cheese (1 serving) Calories: 280, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick . Fat 47 g. Subway 6" Turkey and Cheese Sandwich Serving Size: 1 g 380 Cal 58% 53g Carbs 20% 8g Fat 23% 21g Protein Track macros, calories, and more with MyFitnessPal. Calories: 380, Fat: 13g, Carbs: 46g, Protein . What to do with unpopped popcorn kernels? Join for free! Join for free! Cool, cool. Fat3.5 gCarbs46 gFiber5 gProtein18 g How many calories are in a 6 inch turkey sandwich from Subway? Calories In A Subway 6 Inch Turkey Sub Author: Mark Velov Last Updated: August 08, 2022 Learn more information about calories in a subway 6 inch turkey sub. Learn more. Related Sandwiches from Subway: 6" Italian Ciabatta with Fresh Mozzarella Little Turkey Slider 6" Spicy Italian Meats Bella Mozza 6" Steak Club The Great Garlic find more subway sandwiches products More Products from Subway: A 6 inch serving of either of these breads contains 180 calories. Most of those calories come from carbohydrates (47%). Daily Goals How does this food fit into your daily goals? Hey there! How many calories are in a Subway 6 inch turkey on wheat? 280 Subway, 6 inch sub. . Turkey Sandwich on Wheat With Cheese 6" . Looks like youre interested in how many calories certain foods have? Activity / Exercise Calories Burned Calculator. Get full nutrition facts for other Subway products and all your other favorite brands. (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. 6" Rotisserie-Style Chicken Nutrition Facts Serving Size 1 sandwich (245 g) Amount Per Serving Calories 350 % Daily Values* Total Fat 6.00g 8% Saturated Fat 1.500g 8% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 55mg 18% Sodium 540mg 23% Total Carbohydrate 44.00g 16% Dietary Fiber 5.0g 18% Sugars 7.00g Protein At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Tired of dieting? Get full nutrition info for every recipe and track with one click! Subway Footlong Turkey Breast Ham Calories There are 560 calories in a Footlong Turkey Breast Ham from Subway. There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar, and 28g of protein. So what is the healthiest bread at Subway? Adults need around 2000 kcal a day. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. 6 Inch Turkey Sandwich on Wheat. Calories in Subway Turkey Breast & Ham Salad, Calories in Subway Turkey Breast W/ American Cheese And Mustard, Calories in Subway Turkey &bacon Melt, Wrap, Calories in Subway Turkey Breast And Ham Salad. Some of our articles and other content are still available to view. Steak & Cheese Protein . 6-Inch Cold Cut Combo Sub Combo 510 - 800 Cal. There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. How Many Calories Are In: 6-inch Subway Turkey & Ham: Wheat, American Cheese, Spinach, Tomatoes, Cucumbers, Light Mayo Home / Calorie Counter / Calories In 6-inch Subway Turkey & Ham: Wheat, American Cheese, Spinach, Tomatoes, Cucumbers, Light Mayo 380 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Track macros, calories, and more with MyFitnessPal. 470/2000Cal left. There are 390 calories in a 6 Turkey, Egg Cheese from Subway. Running 20 minutes Jogging 26 minutes Hiking 39 minutes Cycling 48 minutes 270 calories. Subway 6" Turkey and Cheese Sub. By clicking on Register you agree to the terms of service. Save my name, email, and website in this browser for the next time I comment. Is it safe to use canola oil after the expiration date? There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. 470 Cal. Nutrition information Default nutrition values based on pre-selected bread (excluding salads) and protein. *Percent Daily Values are based on a 2,000 calorie diet. . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 6-Inch Egg & Cheese Sub 460 Cal. How long does it take to thaw a 12 pound turkey? Log In Sign Up. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) How Much Water Do I Really Need to Drink. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Percentages are based on a diet of 2000 calories a day. All wraps come standard with American cheese, lettuce, and tomato, with oil . Click here to learn more. Subway 6 Inch Turkey on Multigrain Serving Size: 1 sub 269 Cal 61% 39.6g Carbs 15% 4.38g Fat 24% 15.6g Protein Track macros, calories, and more with MyFitnessPal. Browse the menu, view popular items, and track your order. Percentages are based on a diet of 2000 calories a day. There are 390 calories in a 6 Turkey, Egg Cheese from Subway. Subway 6 Turkey, Egg Cheese Calories There are 390 calories in a 6 Turkey, Egg Cheese from Subway. Full nutritional breakdown of the calories in 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese based on the calories and nutrition in each ingredient, including 6 inch 9 grain whole wheat bread, subway, Duke's Light Mayonaise, Subway Olive Oil Blend (1 teaspoon), Yellow Mustard, Subway Onions and the other ingredients in this recipe. How many calories are in 10 dark chocolate chips? Serving Size220 gramsAmount Per ServingCalories280Calories From Fat353 Jan 2021. Subway Turkey Breast W/ American Cheese And Mustard (1 serving) Calories: 325, Fat: 8g, Carbs: 48g, Protein: 19g. Knowledge can be a good thing. . Adding two triangles of processed American cheese brings the count up by 40 calories. . Nutrition details Category Sandwich Salad Breakfast Extra Steak & Cheese Fresh Melt 198 520 29 11 Subway Melt 232 380 13 5 Sweet Onion Chicken Teriyaki 265 320 4 1 The Bacon Tatum 185 470 25 5 . Daily Goals How does this food fit into your daily goals? Sides. Whats the #1 BEST workout that you can do to reach your goals? of Subway 6" Double Turkey Breast. What size turkey do I need to feed 10 adults? Can you use refined coconut oil for pulling. How does this food fit into your daily goals? Take the focus off counting calories, and enjoy your food! Most of those calories come from carbohydrates (47%). Search MyFitnessPal for calories, carbs, and nutritional contents for subway-turkey-sandwich-6-on-wheat and over 2,000,000 other foods at MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Food. In this article we'll discuss calories in a subway 6 inch turkey sub. Most of those calories come from carbohydrates (63%). Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Fat3.5 gCarbs46 gFiber5 gProtein18 g. How many calories are in a 6 inch turkey Subway with cheese? How To Reach Your Fitness Goals Using the Power of Imagination. Calories in Subway Turkey 6 based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey 6. . or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" 6-inch Subway Turkey & Ham: Wheat, American Cheese, Spinach, Tomatoes, Cucumbers, Light Mayo. How To Store Veggies, Fruits, Cereals And Meats. Get delivery or takeout from Subway at 627 River Road West in Wasaga Beach. Calorie Goal 1530 Cal. Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No Cheese (1 serving) Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g Show full nutrition information Subway 6-Inch Turkey Breast Sub (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calories in Subway 6 inch Turkey Breast Subway Nutrition Facts and Calories Nutrition Facts 280 Calories Fat 3.5 g Carbs 46 g Fiber 5 g Protein 18 g Calorie Burn Time How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? 49% 45g Carbs. How many calories are in a 6 inch turkey and cheese Subway sandwich? 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