(Most make a fair racket.). Our tester noted that they had no trouble applying a lot of pressure and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a score of 4.5 out of 5 for stall force. They do this by producing vibrations that are applied to the skin with the help of a massage gun head. Theragun Pro Handheld Percussive Massage Gun $499 $599 Save $100 (17%) Buy From Amazon Weight: 9.5 pounds | Battery Life: 2.5-hours | Interchangeable Heads: 6 Considered the "Cadillac" of. The selection includes two shapes that we dont always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). We also like that, despite its small size, it still has competitive battery life. Along with Therabody (maker of one of our picks, the Theragun Prime), Hyperice is arguably one of the most recognizable names in massage guns. (People with smaller hands might appreciate the size.) Rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Its battery life is also competitive, clocking in between three and four hours on one full charge. Just keep in mind that the Vybe V2s motor is quite noisy. Special features: five speeds, four attachable heads, carrying case. The size makes it easy to maneuver: I never feel like the massage gun is going to slip out of my hands or get too unwieldy. Ashleigh Morley, Verywell Fit commerce editorial director and product tester, Handle may be too short for hard-to-reach areas. I would also recommend it to someone who likes deep percussive therapy. Isabella Broggini, NASM-CPT, Verywell Fit senior commerce editor and product tester, Large size compared to other massage guns. Instead of buttons, it has an adjustment dial, which we had a hard time controlling. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2014;8(1):133-136. doi:10.7860/JCDR/2014/7294.3971, Imtiyaz S, Veqar Z, Shareef MY. Our tester found the massage gun very comfortable to use, giving it a rating of 5 out of 5 for comfort. We love its five speeds, pressure-sensing technology, and detachable battery. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. Battery life: 5 hours total (2.5 hours per battery), Special features: six speeds, seven attachable heads, rotating arm, quiet motor, carrying case. Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. The button is a bit stiff and makes an audible click when pressed. J Clin Diagn Res. You should talk with your doctor before using a massage gun if you: They can determine whether the devices are safe and appropriate for your needs. But there are myriad reasons to love all the massage guns, also known as the best percussion massagers, on our list. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. Ive really seen amazing results with the percussion tools, she said. Many doctors recommend massage guns to help: They may advise you on the best techniques and suggest a specific massage gun type or model. (You can start it back up immediately.) Our tester noted that this massage gun was very effective at reaching specific trigger points and particularly sore spots. While most are returnable if they dont meet your needs, we understand that youre going to want the one that arrives at your door to be a keeper from day one. It has three different percussive attachmentsflat, cone, and micro-pointto target different areas and concerns. The Mebak 3 is quiet, too, as we were able to hear a TV show while we massaged, even at the tools highest speed. What reviews say: This model has more than 4,000 reviews and a 4.7/5 star rating on Amazon. The truth is that most of uswhether youre an athlete relieving sore muscles after intense workouts or a remote worker with a stiff neck from sitting in a chair all day (you might want to upgrade to one of our favorite office chairs)could benefit from a massage gun every now and then. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. We independently select all products and services. She explained, [A] massage gun can help the group of muscles relax before transitioning into a stretch for the same muscle groups. What pros say: I personally use the Hypervolt Go 2 as it is lightweight and smaller than some of the other clunky ones, easy to transport and easy to use, said Dr. Matt Tanneberg, aChiropractor and Certified Strength and Conditioning Specialist (CSCS) in Scottsdale, Arizona. Start on the lowest setting and find your tolerance and what you need in the moment. should the product ever fail. What is a massage gunand how does it work? Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. I . The body felt plasticky. Healthline Media does not provide medical advice, diagnosis, or treatment. Having the option to modify the device to fit your needs is always recommended. Greater trochanter. Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, This gun only has four speeds, so it doesnt feel like you can overdo it. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. It has a one-year warranty. *At the time of publishing, the price was $200. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. Its lightweight, compact design makes it easy to stash in your gym bag or hiking pack, so you can use it anywhere. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. Even the Theragun Mini and Theragun Elite are on major sales! For an even budget-friendlier Theragun that is also easily portable, we recommend this Mini version. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. Mini massage guns arent the most powerful options on the market, but they definitely get the job done for people looking for basic relief. Air Compression Leg Massager | Hyperice Air Compression Leg Massager | Hyperice Showing 1-9 of 10 results Legacy Pack A Combination of the Top Recovery Tools $ 1,899.00 CAD Normatec 3 Arm Attachment Normatec Arm Attachments provide a massage from your shoulders to your fingertips. Achedaway Pro Percussion and Vibration Massager, LifePro Sonic Handheld Percussion Massage Gun, Healthlines picks of the best massage guns, Lifepro Sonic Handheld Percussion Massage Gun, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Theragun Percussive Therapy Devices: Pros, Cons, Cost, and More, The 9 Best Self-Myofascial Release Tools of 2022. Like the Theragun Prime, the Elite comes equipped with QuietForce Technology and smart app integration. Percussive massagers also known as massage guns provide short bursts of pressure into your muscle tissue. During your first trimester, its best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. Barber Shops Beauty Salons Beauty Supplies Days Spas Facial Salons Hair Removal Hair Supplies Hair Stylists Massage Nail Salons. Some massage guns come with a handful of head attachments, some offer an adjustable head angle on the device itself, some provide both of these features, and some neglect both. She considers it an essential part of her training program. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. We own some of these models ourselves (many Forbes Vetted staffers use Theragun massage guns, hence why it appears so often on this list), others we borrowed from friends and we even tested options on display at local sporting goods stores. The powerful Ekrin B37 has a reach-friendly angled handle. A number representing a percentage on the screen shows the battery level. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm. Pro-Grade Compression Massager The Ultimate Massage Kit by ReAthlete for fast and deep recovery, using personalized compression and targeted percussive therapy. This was extremely intuitive to use and effective. Rachel Berman, RD, Verywell SVP and group general manager and product tester. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. And we performed exhaustive research on whats available, taking a look at product specs, designs, features and particularities that set them apart from the rest to ensure this list encompasses the best of the best. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Avoid massaging your abdominal area and pressure points. 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A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but theyre tough to see when youre using the device on yourself. Research from 2021 suggests that relaxing massage during pregnancy may help to alleviate pain, boost mood, and improve sleep (4). Thats why a personal calf massager is such a great buy. . Shop products from small business brands sold in Amazons store. Recovery Equipment, Massage gun, online training, vibration platforms, fitness coaching, lifepro, Whole body vibration, Skip to content . The USB charging port design helps you keep it powered up while on the go as well. It also has a 30-pound stall force, which means you can put up to 30 pounds of pressure against the motor without it stalling or burning out. [Long-Life Battery]: The muscle massager gun equipped with a large-capacity 3000mah lithium battery. Skip to content. This is the most we came across. But overall it felt plasticky, and our struggles with the adjustment dial threw us off. To narrow down the best massage guns, our editors tested 18 different devices at home. Plus, thanks to its convenient travel case and lightweight design, it can be easily stowed away in a backpack, purse, or carry-on. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. While its more powerful than other massage guns, its not any louder thanks to a quiet motor. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension, as well as begin to break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Well update this review with our findings. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These include stretching, rest, ice and heat, as well as over-the-counter medication and physical therapy if soreness persists or mobility issues arise. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. We noticed that when we applied increasing pressure, the motor surged a bit. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. The corporation upholds the philosophy of "Be No.1 in high quality, be rooted on credit rating and trustworthiness for growth", will continue to serve outdated and new consumers from home and overseas whole-heatedly for Compression Gun Massage, . Acute muscle soreness is felt during or immediately after exercise. Whether it's finding great products or discovering helpful advice, we'll help you get it right (the first time). The Ekrin B37 has a slightly angled handle, and its control button sits on top of the devicenot quite as convenient as a button within thumbs reach, but not a dealbreaker. With a 20-pound stall force and only three speed settings, the Theragun Mini is not as powerful as other massage guns on our list, but our tester felt a noticeable difference in hip flexor tension after using it. 2 Year Warranty. Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). The devices noise level was in the middle of what we experienced across our test group, and it made simultaneous TV watching a challenge but not an impossible task. Shoppers love it so much that one called it the best purchase I think weve made all year., Weight: 1.4 pounds | Battery Life: 2.5 hours | Interchangeable Heads: 1. Just be mindful of the pressure applied with the bullet attachment because it's quite concentrated to a small surface area, and be extra careful to avoid bone, tendons, and ligaments. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). What pros say: The Theragun Pro is one of the best, says Stephanie Thomas, a certified personal trainer through the American Council on Exercise. It didnt perform as well as other options on our list, but we think its still a good investment if youre seeking a truly deep tissue massage. Muscle Massage Gun 4.4/5 (604 reviews) "This was exactly what my son needed after his basketball game. This massager gun is light, ergonomic silicone handle is better for gripping. You dont want to stay in one area for too long., TJ Mentus, a certified personal trainer and member of the expert panel over at Garage Gym Reviews, echoed Derrickson, saying When using one, hold it just above the muscle so that it repeatedly massages it, but do not actively push into the muscle. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. Also be sure to read plenty of reviews before investingactual users will help you choose the best massage gun for you. Others, like foam rolling, really can work. It has a unique triangular shape but is ergonomically designed to fit easily in your hand, and its light enough to not become a burden while carrying or using it. Its four attachments include three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). Noise: Not provided | Stall Force: 40 pounds | Weight: 2.2 pounds | Customizability: 5 head attachments | Battery Life: 2 hours, I had high expectations for the Theragun due to its reputation, and it definitely delivered. Renpho is no stranger to wellness products, known for its high-tech bathroom scales and foot massagers. PERCUSSIVE THERAPY: Massage gun provides pain relief from the comfort of your home; Targets sore and achy muscles, providing long-lasting relief PORTABLE & QUIET: Silent, yet powerful motor makes feeling relaxed a given; Portable design with included carrying bag allows for simple on-the-go use Evidence shows that manual massage (using the hands only) helps decrease pain and improve function, at least in the short term. Both medical professionals and peer-reviewed studies suggest that anyone who takes part in physical activity can benefit from using a massage gun. And the Hypervolt 2 Pro is the most advanced, professional, and sleek version yet. You should also avoid using a massage gun on: If you have chronic conditions like high blood pressure, autoimmune disease, osteoporosis, muscle dystrophy or severe varicose veins, talk to your doctor before using a massage gun. Normatec 3 Lower Body $974 was $1049 Our tester felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. The Hypervolt 2 comes with five attachments (one more than the Theragun Prime): four made of plastic (ball, bullet, flat, fork) and one made of a soft rubbery material (cushion). The best percussive massagers target the aches and pains of everyday life, as well as hard workouts. While using a massage gun, you can sit or lie on your left side. What reviews say: This model has about 550 reviews and a 5/5 star rating on Hydraguns website. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. While it can also be used to warm up your muscles pre-workout, many reviewers mention that its been very helpful for soothing sore muscles after intense workouts. The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. Healthline only shows you brands and products that we stand behind. We took note of models that we saw repeatedly and that garnered generally positive owner reviews, ultimately choosing 17 massage guns to test. We paid attention to the overall promised battery life, noting whether a massage gun seemed to lose its charge earlier than promised. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. We occasionally encountered models that promised a high-intensity massage but delivered a relatively low-key punch. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. A flat head is particularly helpful on denser muscles. A fan of deep tissue massage, our tester also loved that the device comes with multiple smaller attachments for more intense kneading. Our tester did note that it is a large device, so it may be difficult to take on the go. Number of attachments: five (ball, bullet, cushion, flat, fork). And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. The maker of the popular Theragun massage guns is getting into the compression therapy game with a relatively affordable set of compression boots. Reviewed by Gabe - Nov-26-2020. Check out the warranty terms and look for information about what is offered (repair, replacement, etc.) The Prime massage gun earned 5 out of 5 stars on four of our six testing attributes, which gives it an overall higher rating than the more expensive Theraguns we tested. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. He had a sore calf muscle but after a few minutes of using this massage gun . Lite. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. This marks the 41st gun caught this year at the airport. It comes with four attachments, including a dampener for tender areas, a thumb for trigger points and the lower back, a cone for targeted treatment and a standard head for overall muscle work. Hyperice introduced its Hypervolt massage gun in 2018. Not sure you can purchase a better massage gun. $349. It is quiet at its slowest speed, but we had trouble hearing a TV show while using it on its highest setting. (We also used an audio-spectrum analyzer app, but mostly we went by ear.) A true percussion massager, it can hit your muscles 40 times per second (2,400 RPM) and deliver a 16 millimeter amplitude. 2022 Dotdash Media, Inc. All rights reserved. Speed, which is measured in RPM (revolutions per minute), is how fast the gun operates. . Find out what this massage-like therapy can do for chronic pain. ), Special features: three speeds, five attachable heads, quiet motor, carrying case. It features five speeds (from 1,400 ppm to 3,200 ppm) and a 12 mm amplitude. What we do know is that a massage gun cannot flush lactic acid from your muscles (thats not how muscle soreness works). After testing both, we recommend that you spend your money on the Theragun Prime. Special features: five speed options, five attachable heads, quiet motor, carrying case. Whereas other massage guns on this list arent meant for the face (theyre just too powerful), Therabodys Theraface Pro aims to take your facial health to new heights through mild percussive therapy. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. Best for: Those willing to pay top dollar for a powerful, well-designed massage gun with an upscale feel. The benefits of percussion massage guns have been proven to be far-reaching and invaluable for athletes and people who experience chronic muscle aches and pains. (The Hypervolt 2, in comparison, has a lower maximum speed and the same amplitude as the Mebak 3 but delivers a stronger massage overall.). . There are three speed options available that are powered by a 60-watt motor, and a carrying case makes this TSA-approved package easy to transport nearly anywhere. The digital display of the Opove M3 Pro Max indicates a manual (shown above) or auto setting. Normatec Go. Our tester found the opove Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, This was feeling like a 'nice to have' gadget until the morning I woke up with a tension headache. Testers were also asked to evaluate the safety and noise level of the device and if the included instructions were clear and helpful. While these three didn't make our top picks list, the devices did have some note-worthy features worth mentioning. The massage gun weighs 2.5 pounds, so its not the lightest but not the heaviest on our list. However, as some customers found the massager to be too intense, the Legiral Le3 is not a good option for people looking for a gentler massage. This makes it reliable and convenient. It has the highest stall force on our list at 80 pounds and five speed settings. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. This massage gun is solidly built and relatively quietwe could hear a TV show while massaging. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). She is an avid runner and lives in New York City. Verywell Fit's content is for informational and educational purposes only. Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. Healthcare professionals review articles for medical accuracy. Weight: 2.3 pounds | Battery Life: 6 hours | Interchangeable Heads: 7. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. After all, massage guns perform the same basic functions from one model to the next, but they differ in terms of quality, features and price. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The motors that power massage guns can be surprisingly loud, so it can be a rather unpleasant experience to use them on neck and shoulder muscles. Number of attachments: four (flat, fork, round, trigger-point). Shoppers say they noticed their skin appears overall healthier and theyre experiencing less jaw tension. The small-but-mighty portable massager is only eight by seven inches, making it easy to slip into a purse or pack. Before trying any treatment for arthritis, its important to speak with your healthcare professional. To prevent the massager from overheating, always follow the time limit set in place by the manufacturer. The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. They work by quickly and repeatedly punching the body, triggering blood vessels to dilate. Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. Theragun advises against using massage guns on areas of the body that are sensitive to pressure and bony. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). Taking your massage gun with you on vacation or work trips might be top of mind. We noted whether the buttons were too sensitive or overly difficult to press. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). Having those additional detachable heads helps with versatilitydifferent heads aid in working different areas of the body. If youd like to try a massage gun but are unsure if its a good option for you, talk to your doctor or a medical professional. There is no shortage of massage guns in the world. The Lyric requires a Wi-Fi connection, which allows it to update its built-in features and supplemental content (videos, for instance). From an ergonomics standpoint, the Hypervolt Go 2 is fabulousit is slightly slanted, making it easy to hold in your hand naturally, which helps cut down on wrist fatigue. You can also increase the intensity by applying more pressure to the area of focus. Ive also had my share of physical therapy over the years. Though they are comfortable and versatile, we found the closed-cell foam attachments of the Theragun Prime to be slightly more so. Spend about 30 seconds to 2 minutes per muscle group area., According to Decker, You can use a massage gun prior to a workout to alleviate tightness and activate your muscles before heading into a dynamic warmup and then your workout. 4.0 to 4.5 stars: We think these are great massage guns, but others are better. The Osaki OS-Champ is the closest thing to getting a real massage weve found, with better heating and reclining options than on pricier massage chairs. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. We independently research, test, review, and recommend the best Considering the kinetic nature of massage guns, that scenario seems unlikely. As you get oriented with the device, though, you might find yourself losing interest in the app. The manual setting allows you to move freely through its speeds, though you cant cycle up and down through them; you can progress to the maximum speed and then back to off. Stand on two feet. They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Air compression, massage therapy, and heat provide maximum relief and recovery. Meet Therabody's TheraFace Pro. A professional can also advise you on the best practices if youre healing from an injury or surgery. Massage therapy is a popular way to reduce muscle strain and pain. The process should not be painful. Lastly, it's not a good idea to use a massage gun on a place with impaired sensation because you won't be able to tell if you're actually creating further damage to the area. Number of attachments: four (cone, dampener, standard ball, thumb). Based on our tests, here are the best massage guns on the market. our process. It features five speed settings and four head attachments, from flat to cylinder, and Renpho promises a torque thats 1.5 times higher than competitorswhich means a lower likelihood of stalling. If youre focusing on a particular area of your body, the type of head on the massager is important; if youre going to be using it all over, something with interchangeable options is the way to go. Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. A single charge provides you with up to 25 hours of battery life. We had no problems connecting. . To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). According to Decker, youll also want to avoid using a massage gun: Finally, Healthline recommends talking with a healthcare professional before using a massage gun, especially if you have any medical conditions or take medications. We used each massage gun in daily settings to assess its noise level. Noise: Not provided | Stall Force: Not Applicable | Weight: 0.6 pounds | Customizability: 6 attachments | Battery Life: 120 minutes, "The TheraFace Pro is an eight-in-one device that delivers unique treatments, real results, and restorative relaxation. We also like that it includes a wall charger with international plugs, so theres no need to worry about getting an adaptor for overseas travel. Im a fan of other self-myofascial release (SMR) tools like lacrosse balls, and I wrote an article in 2019 about how some people found that a car buffer gave nearly as satisfying a massage as the then-$600 Theragun. Some models are even TSA-approved, which means you can bring your massager from one destination to the next. Our tester said it provided a relaxing, effective upgrade to her skincare routine. Since spider veins are so delicate, the intense pressure from a massage might further damage the weakened veins and cause them to burst. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. Its reasonably affordable, portable, has an excellent battery life and a great range of both intensity options and attachment options with pressure sensors to help me ensure Im taking care of my muscles appropriately., What reviews say: This model has nearly 2,500 reviews and a 4.8/5 star rating on Amazon. We like the ability to cycle up and down through all five speeds, a feature that none of our other picks have. Softer heads, on the other hand, would be appropriate for sensitive areas. While it comes with a lifetime warranty, some customers report difficulties with receiving their refund or replacement parts. Ten testersincluding a certified personal trainer, a certified barre instructor, and a certified yoga teacherused each massage gun at least four times: Once before and after an upper-body workout and once before and after a lower-body workout for 3-5 minutes a session. Best lightweight massage gun: Renpho R3 Massage Gun Best massage gun for deep tissue: Vybe V2 Percussion Massager Best mini massage gun: Renpho Mini Massage Gun Best massage. The Best S Pens And Alternative Styluses For Samsungs Galaxy S21 Ultra, The Best Camping Blankets For Cozy, Comfortable Adventures Away From Home, Tincup Unveils A Whiskey Thats Preserving Colorados Fourteeners, The Best Golf Gifts: 30 Ways To Improve Any Golfers Game, The Best Holiday Deals On Popular Tech You Can Snag Now At Best Buy, The 75 Best Tech Gifts For Everyone In Your Life, The Best Winter Gloves For Women Wont Leave Your Hands Out In The Cold, Here Are The 38 Best Sales Online Right Now, LifePro Sonic Handheld Percussion Massager, Two batteries provide five total hours of continuous usage, Some reviewers say supplemental massage heads are uncomfortable, Reviewers note the massage heads dont lock into place easily, Most budget-friendly, full-size Theragun model, Even the lowest speed is too strong for some users, Attachments are specifically designed to target leg muscles, More affordable than other Theragun models, Triangular design makes it difficult to reach certain areas, Perhaps not as effective on larger muscle groups of the legs. We ran the device unattended until the auto shutoff kicked in, and we felt no indications of overheating. Slowly work your way back and forth across one specific muscle for a minute or two before moving onto the next area. She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines. Battery: Depending on how often you use a massage gun, its battery can last for weeks on one charge. What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. We preferred a variety of discernable speeds. Plus, the massager comes with a backup battery that can be swapped in when the other battery needs to charge, meaning its always ready to go. Next, turn the massage gun on before it makes contact with your body, and choose a speed (the general recommendation is to start at the lowest setting and work up). Dont be forceful with the gun no matter the setting you choose. With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. See reviews, photos, directions, phone numbers and more for the best Medical Equipment & Supplies in Philadelphia, PA. . We chose the opove Apex Massage Gunas our best overall selection because we found it to be effective, comfortable, easy to use, and a good value. 3.4 and below: We don't recommend massage guns with this rating; you won't find any on our list. We have picks for different preferences too. Its also Bluetooth-enabled, so you can save your preferred settings using the Hyperice app. The Mini is perfect for working out knots and tight spots while on the go. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. One shopper who describes themselves as a former professional soccer player called the massager the best way to get therapy constantly without spending a ton of money, adding that they use it both before and after their workouts. The handleone of the slimmest among the models in our test groupis rounded at the bottom, a design that we found comfortable to grip. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. If you buy something through our links, we may earn a commission. What pros say: I have the Hypervolt and I love it, says certified personal trainer and dancerJessica Aronoff. We then cross-referenced our personal experience with various massage therapy and fitness professionals, many of whom were able to tell us what they prefer to use on themselves and their clients (and why). The control button is conveniently located on the handle and accessible with a thumb. Its 7 mm amplitude is the lowest of our picks, too. As you stick your hips out to one side, you will feel a bony area on that side of your hip push into your hand. Designed to provide targeted relief thanks to five different attachment heads, you can also control both the power and percussion to fine-tune the experience. The Theragun Elite is a souped-up, more expensive version of the Theragun Prime (one of our picks). "Michelle Parente, Verywell Fit commerce writer and product tester. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. We recommendRecoverFuns Mini Massage Gunas a budget-friendlier option that is still very effective and easy to use. 23 Things to Know About Acute and Delayed Onset Muscle Soreness, 16 Cooldown Exercises You Can Do After Any Workout. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. The Theragun Prime promises two hours of battery life, and in our tests it went the distance. As a tool thats more powerful than a pair of hands and less expensive than frequent trips to a massage or physical therapist, anyone can benefit from this cutting edge tech, but it pays to look into your options. Compression mixed with polyester technology works well with workout at the gym, along with muscle recovery. It features five intensities geared toward warmup, fascia relief, lactic acid breakdown, deep tissue, and professional impact. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. Compression Gun Massage - Manufacturers, Factory, Suppliers from China. This massage gun has a curved neck that can adjust into five different positions, but we found it hard to movewe had to either use two hands or brace the device against the body and adjust from there. It has a one-year warranty and comes with a carrying case. *At the time of publishing, the price was $120. Several reviewers noted that if they had an issue with their massager, it was quickly and easily replaced by the Amazon seller. That being said, you should also consider using a massage gun alongside other forms of targeted relief. It is a super versatile unit that works for feet, calves, and ankles. Youll notice three terms typically mentioned within massage gun specs: Most massage guns come with a variety of interchangeable attachments that allow you to target particular muscles or deliver a particular kind of massage. Special features: nine speeds, eight attachable heads, quiet motor, carrying case. It delivers less of a punch, though. Some massage guns come with a flat head attachment, which works better on smaller surface area targets, such as between the shoulder blades and along the length of the IT bands. 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However, some customers note that the quality of the attachable heads could be better, which may not be a deal breaker, given its affordable price. Like other Theragun devices, the Pro comes with smart app integration and up to three preset routines that can be saved on the device. Heres our process. If you buy through links on this page, we may earn a small commission. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Amplitude measures how deep a massage gun can penetrate into your muscles, and is measured in millimeters. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. She also liked that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. The leg massager from ReAthlete uses a combination of thermotherapy and compression to deliver an incredible feeling after only 15 minutes of use. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. The massager was very quiet and easy to use with a one-button controlearning the device a perfect score of 5 out of 5 for ease of use. Well also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). The M3 Pro Max has four speeds ranging from 2,000 ppm to 3,300 ppm (the highest top speed of our picks). Massage guns are fairly intuitive to use. LARGE CAPACITY & PORTABLE DESIGNOur cordless muscle massage gun is equipped with a 2000mAH high-quality rechargeable lithium-ion battery. Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. Its designed with an OLED screen, Bluetooth connectivity and three built-in preset routines that make the experience that much more enjoyable when the time comes to work out every last sore muscle. Well continue to monitor this issue in our ongoing testing. It also features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life. The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. She specializes in researching and writing about products that support home and outdoor fitness. But if you want a strong massage and arent as concerned about design polish, it might fit the bill. The Mebak 3 promises two to three hours of battery life, and in our tests it lived up to that billing. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. Wirecutter is the product recommendation service from The New York Times. Whatever your fitness. Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. The massage gun also comes with a slightly flimsy carrying case. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). Some users have reported that the lowest setting is still quite powerful. It is important to stay relaxed while doing this so that the tension is relieved.. 1996-2022, Amazon.com, Inc. or its affiliates, QUINEAR Air Compression Leg Recovery System, Professional Sequential Compression Device for Air Relax Massage Therapy, Foot and Leg Recovery Boots Improved Circulation for Athlete - FSA HSA Approved, Leg-Massager Compression for Thigh Calf Foot Massage, Muscles Pain Relieve Sequential Boots Device with Handheld Controller, Knee-Heat Function 4 Mode 4 Intensities, AICUTTI Compression Foot and Leg Massager, Air Compression Massager with Heat, Gifts for Family, Friends and Colleagues, Help with Edema and Varicose Veins, REATHLETE Leg Massager, Air Compression for Circulation Calf Feet Thigh Massage, Muscle Pain Relief, Sequential Boots Device with Handheld Controller with Knee Heat Function. 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