Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Then peel the pumpkin and cut it into small pieces. My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). This looks exactly what I would eat! I used red lentils and Garam masala curry powder because its what I had on hand. I dont tolerate lentils well so I subbed one can of drained chickpeas and reduced some of the broth. Directions. 5 Mins read. This savory, slightly toasty taste with a hint of sweetness. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. Perfect for cold winter days curled up inside! * I will make a double batch and freeze some next time, So flavorful, nourishing and filling. That sounds AMAZING! Cut the cauliflower into small florets, peel the potatoes and cut into cubes, peel the onion and cut into small cubes, finely chop the garlic and ginger. 2/1/2022. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Cut the pumpkin in half. Comfort in a bowl. First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. LET ME TELL YOU my roomie and I made this every. Such a great way to add the flavor and creaminess all in one! Heat remaining oil in a pot over medium heat. Cant wait to add this to our fall list of pumpkin favorites!! Add the soy creamer, carefully transfer to a blender, and blend until creamy. Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. I've had the African peanut soup which tastes like it has curry and lots of veggies, very good. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! You'll have a satisfying cozy meal ready in 15 minutes! I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! Use a spoon to scrape out the pumpkin seeds. I will make it all year long! The spice level is great and my one year old enjoyed this also. In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. This is a good recipe, and easy to make, although it took around 45 minutes of cooking for the lentils to softennot 30 minutes. SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. amzn_assoc_title = ""; Pumpkin Curry Soup Yield: 3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Happy you guys enjoyed it! Great call! Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. Saw your cinnamon roll reviewyay!! Pumpkin never tasted yummy until I found your pumpkin lentil recipe. 4 tbsp Thai red curry paste*. Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). Place the vegetable stock in a 3-quart pot over high heat. amzn_assoc_ad_type = "smart"; Required fields are marked *. Stop F*ucking With the Planet! It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. looks delish! Made with fragrant spices and coconut milk, this vegan curried butternut pumpkin soup is hearty and delicious, perfect as a light lunch or dinner. Served with super buttery naan bread and it was just perfection in a bowl. So yummy! New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Yes, such a cozy smell, right?! Heat the oil in a heavy-bottomed pot. We served with garlic naan. The perfect protein-packed lunch or dinner! OMG that is amazing, Im so impressed haha! That's great! For some reason, curry blends seamlessly with pumpkin and combining savory with a lil bit of sweet (apples + pumpkin), you get a really wonderful flavor profile. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Pinterest. Stir in the red curry paste. As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. How to Make Curried Pumpkin Soup This vegan curried pumpkin soup comes together in a quick one-pot meal! We are meat people, so I added 8oz. Preheat oven to 425 degrees. 225. Fantastic. Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. This was so delicious! Thanks for spreading the love! This recipe will make about 8 cups of pumpkin soup, and takes about 50-60 minutes to prepare and cook in a microwave oven, with plenty of time to prepare other recipes while waiting for the pumpkin to cook. Yum!! I made a double batch and froze half. from August of 2020 through April of 2021, I am telling you the truth. Return soup to pan; stir in. Stir to combine and saute for 1 minute for spices to open up. Im sure this would also be delicous with chicken or peas added for different protein sources. This ones great for adapting to your taste preferences Glad you both enjoyed! Plus, it packs some veggies and is easy to make! Get your favorite articles delivered right to your inbox! I saw this recipe and knew I had to make it!! The Future of Fashion is Circular. Saute until onions are translucent, about 3-5 minutes. This truly looks amazing! I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. Having ambition is about being brave. So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. Loved the simplicity and flavor of this soup. Originally posted on 09/29/2014 for Huffington Post. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Garnish with cilantro, yogurt and salsa if youd like. This makes an appearance weekly! Bring the heat to medium low and add in ginger, curry powder and cayenne. When autocomplete results are available use up and down arrows to review and enter to select. This looks delicious. Connect with me for discounts, exclusive tips, and other freebies: You can also send your desired amount directly to us via PayPal. Canned pure pumpkin puree is just as effective and way more efficient! Bake vegetables: Add onion, carrots, celery, and ginger to a large nonstick baking sheet. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Their busy, party-promoting lives meant go, go, go, bigger, harder, stronger, faster, says Burgos. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. Learn how your comment data is processed. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Thank you! Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Please support us! Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. Definitely a keeper! A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices. This post was originally published on October 8, 2020 and republished on September 20, 2021. this is absolutely delicious! Preparation. I earn a small percentage from a purchase using these links. Blend until smooth. Yummy and easy recipe! Great meal for a few days! So good and super simple to make! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves So excited for you to try it . Aw this makes me so happy! A veggieful soup is a perfect way to get your family to eat their vegetables! So flavorful and creamy. Was delicious! Once oil is hot, add in onion, carrot and garlic. Some people aren't privaliged enough to find the time to roast and clean out an entire pumpkin, find, or afford one in their area. Learn how your comment data is processed. I doubled it! Will totally make this again and be freezing some for lunches. Add remaining ingredients, including the pumpkin, and bring to a simmer. Return soup to pan; stir in maple syrup, salt, and pepper. it has seeds), regardless. Chop the onion finely. I cant wait to eat the leftovers for lunch tomorrow as Im sure it will be even better. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Curried coconut cauliflower soup 30 min coconut milk, chicken, greek yogurt, brown sugar, curry powder 5. STEP 1: Prepare the pumpkin. YUM. Nice! I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. Bring heat to medium low and add in ginger, curry powder and cayenne, stir together for 30 seconds. Your email address will not be published. Warm Tofu and Mushroom Salad With Roasted Lemon Relish. [Video]. Season the soup with salt and freshly ground black pepper. Im just starting to learn. Seed is a great opportunity to do just that. This dish was easy to make and so tasty! Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet. Aromatic and savory with slight notes of natural sweetness; a simple pumpkin curry soup that's beyond delicious and unbelievably easy to make! I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. Second time Ive made this for my family. Were building something we hope will be a real voice in South Florida.. 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. I have only made it this one time, so cant say how it compared to the original, but I loved it! Those additions all sound great! Since 2012, he has served as the Executive Chef for the North American Vegetarian Societys Summerfest. . I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. damn. Another amazing recipe. Such a great one for fall . Add the vegetable broth and stir to combine. Made this tonight and its super tasty! I keep all these ingredients on hand so this will definitely enter the winter rotation. Im so happy youre a fan of this, Julie . Notify me of follow-up comments by email. Post a photo to Instagram and tag #ambitiouskitchen. You can also blend it for a little longer to create a warmer temperature while still keeping it raw. Super tasty and easy to make. I made this today for lunch, it was delicious! Subtle and delicious! Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Heat some oil in a large soup pot or dutch oven over medium heat. Such a cozy recipe for the winter, right?? I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Ok this soup is a-freakin-MAZING. The soup should thicken up. Thick and luscious no moderations made at all. All this and Burgos still considers herself a vegan newbie. for it. Cook the onion gently for about 3 minutes, stirring often, until translucent. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Add the soy creamer, carefully transfer to a blender, and blend until creamy. Instructions. As a Miami native, Im amazed Burgos and Gaber have made Seed come together in such a big Miami way. This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Subbed chickpeas and added rice. A-la "pumpkin spice"; it needs to be paired with flavor enhancers! Happy youre loving it so much! I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. Added cauliflower and salt (used water instead of broth). Dreamy, creamy, pumpkin dreams! I might have to try it. I love that there is onion in this! I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! That's why you've got to flavor it up! Just wanted to follow up to say I just made this soup again with similar rifs to the first time I made it and its just as phenomenal! Thank you for reading my vegan stories and plant-based recipes. This post may contain affiliate links. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Added an extra carrot and celery. Super easy and delicious I added cauliflower since I had one in the fridge and topped it with roasted pumpkin seeds. Next stir in water/broth, coconut milk, lentils and pumpkin puree. But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? This recipe is truly delicious! Perfect for fall (and meal prepping!). Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Adjust your seasonings and add more stock if you want a runnier soup. Cube the pumpkin. I believe that's stated in the post under storage and freezing instrauctions. Explore more of my VEGAN RECIPES, and my COOK BOOKS. I appreciate that there was minimal chopping, but packed such a flavor. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped Start by adding olive oil in a large pot and place over medium high heat. Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium STEP 2: Onion + Garlic. The soup turns out so creamy and flavourful. Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. Dried or canned lentils? Lunch & dinner is served. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This recipe will become a regular in my rotation. Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. This was delicious!! Woohoo! Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. This was easy and delicious. Heres a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). Will definitely add this to our favorites list! Check out our must-buy plant-based cookbooks! If you're like me and ready to take a break from all the super-sweet treats that are everywhere right now, but still want to get your seasonal pumpkin fix, I have just the thing for you. Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! Using an immersion blender, puree soup until smooth. This was delicious, so tasty and warming! Add onion, garlic and ginger and cook for 2-3 minutes until fragrant. This is soooo good!!! This was excellent! Reprinted with permission from Da Capo Lifelong. Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! Please support us! Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. Im so happy you're here. Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. Instructions. Another family favorite. Used full fat coconut milk, chicken broth, 2 carrots instead of just one. 1 brown onion, 2 tbsp fresh ginger. Add 2 tsp. Just as you suggested, I served the soup with naan and it was delicious! Sounds amazing. Thank you! Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. I followed your exact recipe but avoided the cayenne pepper. I added some chopped scallions (green onion) and a sprinkle of parsley. Share. Oh thats PERFECT! I love this soup! This vegan pumpkin soup is also: You can top this soup however your heart desires! Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! November 15, 2022. You'll have a satisfying cozy meal ready in 15 minutes! Will make again this fall for sure. Stir in the broth, pumpkin, coconut milk and soy sauce and mix well. Chop parsley and . Saute until onions are translucent, about 3-5 minutes. Absolutely! Thanks for sharing! It's about having the confidence to do what we were made to do. The only thing I changed is to sub veggie broth for the olive oil. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! Check out his website: Vegan Fusion. Happy you both loved it . Halloween is around the corner and you are wondering what to serve after the apple bobbing? I loved it that I could use canned milk. Stir well for about 30 seconds. My fiance and I both loved it. Easy, delicious and healthy! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. of italian ground sausage right in. Sop, many thanks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Creamy Thai Pumpkin Curry Soup. amzn_assoc_marketplace = "amazon"; This was SO delicious, so warming, and best of all very easy! ; Add the pumpkin pure, red lentils, broth, coconut milk, and curry powder. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. The pumpkin and spices make the flavor so good, and it was pretty straightforward to make. Getting your Halloween game on? Join my NEWSLETTER for exclusive content & offers With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. Bake until the edges are beginning to brown, about 20 minutes. Really heats you up on a chilly fall day. Perfect! Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! How to make pumpkin lentil curry soup Cook down the veggies. Going to try it with pumpkin and oat milk, thanks for the great idea! Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . SO yummy and SO easy to make! Save my name, email, and website in this browser for the next time I comment. So happy you guys are obsessed. Lovely fall dish. Return the mixture to the pot, add the limejuice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally. Toss to coat. Place the vegetable stock in a 3-quart pot over high heat. My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! (If it gets too thick for your liking, then feel free to add an extra cup-1 cup water or broth.) Delicious! I sincerely love to connect with listeners and would like to hear your feedback, takeaways, ah-ha! moments, etc in the comments. This recipe is easy, makes the house smell divine, and tastes AMAZING! 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Use your favorite general curry spice blend. SO glad the whole fam loved it And love the idea of adding mini potatoes!! Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Once they have cooled a bit, blend the pumpkin chunks (with the "pumpkin water" that remains in the pot). amzn_assoc_tracking_id = "websoulv-20"; + What's you're favorite cold-weather soup? Amazing and super easy to make! Sprinkle with teaspoon of the salt, and pepper. Once translucent, stir in garlic and saut for 30 seconds. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. Thank you! Heres what I can recommend: Whats a soup without delicious sides? Vegan Curried Pumpkin Soup. The thing about pumpkin though, is that it lacks flavor on its own. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! Thanksgiving Kale with Fennel, Cranberries and Walnuts, A Bottle-Worthy Vegan Feast: Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil. By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. Place the vegetable stock in a 3-quart pot over high heat. Also, the salsa recommendation was spot on! Vegan Jalapeo Zucchini Burger with Chipotle Mayo, 1 Bowl Vegan Dark Chocolate Peanut Butter Cup Cookies, Vegan Dark Chocolate Salted Tahini Hot Chocolate. This is so easy to make and delicious! Add vegetable broth. Using full-fat coconut milk is optimal for the creamy factor, but using light coconut milk, or a milk of your choice, will still help add a smooth creaminess to the soup, but not to the level of a traditional cream would. I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. I love this soup! Tart, Tangy, and Sweet! Fry off the onion and ginger in a large soup pan, until the onion is translucent. The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! 5 from 1 vote Print Recipe Pin Recipe Prep Time 15 mins Total Time 45 mins Course Dinner, Lunch, Soup Cuisine American Servings 8 I followed the recipe as written. We eat it with pita bread, we eat it over rice, we eat it plain its the easiest thing ever, cheap, and so delicious. Learn how your comment data is processed. So appetizing. Like I mentioned in the beginning, pumpkin puree on its own is rather bland. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! Yay! Try this creamy, fall-themed soup, served in ornamental pumpkins. This makes it an ideal raw vegan recipe for the colder months. Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! It was the most amazing fall meal; it was wonderfully satiating and comforting with its blend of warmth and spice. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. I threw in some kale I had in hand for a little extra but otherwise followed the recipe and it came out great. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Ingredients. Soo good! I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. Place the pumpkin mixture in a blender. Add chopped leeks and apples; cook 6 minutes, stirring occasionally. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). Totally agree that it would be great with lots of different proteins Happy you enjoyed it! Love the warm flavor combinations in this dish! It has a nice hot kick (of course you can leave out the cayenne if you dont like spice) that was just what the doctor ordered, on a freezing cold day! You can also use an equivalent amount of canned pureed pumpkin. week. Stir to combine. Im Rebecca and I'm so glad you're here! This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Ingredient: 1/2 pound fresh mushrooms, sliced; 1/2 cup chopped onion; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 to 1 teaspoon curry powder Plus lentils are always a good idea. I was out of carrots so didnt add one in. I found them to not be filling or flavorful enough and the list goes on. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. What a great combination. I love to serve mine with naan or pita bread for dipping. Once upon a time, I was never a soup person. Would be good with spinach or kale wilted in at the end. Required fields are marked *. Thanks for yet another great recipe! In Miami, if you really want to move the needle, you dont preach to the choir, you talk to everybody. Step Two: Season and simmer. Place lentils, broth, curry powder and garlic in a Dutch oven. Serve soup immediately and drizzle in a circle with leftover coconut milk. Taste and adjust seasonings as necessary, adding additional salt and pepper if needed. I have a similar recipe with slightly different spices and no bell pepper. Enjoy, xo! amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. Thanks for stopping by to fuel your health journey! Step One: Saute the veggies. Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. 12 Cozy Apple Cider Flavored Recipes For The Holidays. I cant wait until those lentils are cooked and I can dive head-first into a bowl. This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." Place the pumpkin mixture in a blender. Delicious! Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. I have made this dish for dinner several times & it never disappoints! Thank you. Look forward to making this fir Canadian Thanksgiving this weekend. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. This soup is definitely a bowl of comfort and will warm your soul all winter long! amzn_assoc_region = "US"; Adding the coconut milk will not overpower the other flavors of this soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And SO happy you loved this one. Explore. You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Thank you for another delicious recipe! I use canned brown lentils & it turns out phenomenal each time. Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. Awesome, no fuss recipe that is packed with flavor. This looks divine! I served it with Naan and a green salad. I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. So good and perfect for a chilly night. Serve in smaller portions as a main dish alongside green Side 332 Show detail Preview View more Heres What You Need to Know! This soup was incredible. of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. Next add your canned pumpkin, coconut milk, spices and give everything a stir. Your email address will not be published. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. Even my kids (who are picky) gobbled it up! Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Looks delicious and like something else I was going to make. Delicious! I have made this soup several times over the past few months. Hi! Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. Your email address will not be published. 2. Stir again and it's ready to serve. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. So cozy and delish! Yay! Blend until smooth. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan], 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1/2 teaspoon ground cumin, toasting optional, 1 teaspoon coconut nectar, agave nectar, or maple syrup, 2 tablespoons finely chopped fresh cilantro. I used canned pureed butternut squash instead of pumpkin cuz it was what I had and it was delicious! Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 . If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Watch. Learn how your comment data is processed. A perfect cold weather meal. Jan 13, 2021 - Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. Reprinted from "The 30 Minute Vegan: Soup's On!" I am printing! Also, I used red lentils instead of green or brown, and it was still great. Was super easy to make too, will definitely make this again! A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. Today. This warm and savory soup is full of the flavors and aromas of fall. I have made 4 or 5 times and love the depth of flavor and extra spice. . Your email address will not be published. Add the 2 cups of vegetable broth and stir to combine before turning off the heat. ), plus a printable checklist. Bake on a baking sheet in a single layer for 25-30 minutes. While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! Preheat: Preheat oven to 450F (230C). Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. I loved the color too. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? Serves 4. It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. I love lentils and this is the perfect way to add some fall spirit, flavor, and heartiness to them. Love the addition of cauliflower, and that you made your own puree! I served the soup with blue corn tortilla chips. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Taste and just your seasonings and add more stock if you want a runnier soup. Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! This sounds amazing! Drizzle with grapeseed oil, toss to coat. Some posts might contain affiliate links of books that I love. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. Plus, its filled with wonderful pumpkin flavor and I know youre all pumpkin obsessed like I am. Learn how your comment data is processed. That to me is really powerful.. You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! ; Reduce heat and simmer for about 25 more . Loo, Nothing screams, I NEED VEGAN GRILLED CHEESE, Sorghum Salad with Roasted Kohlrabi, Apple, & Fennel, Roasted Broccolini with Lemon & Garlic Herb Sauce, Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free), Gluten-Free Vegan Pie Crust (Easy All-Butter Dairy-Free Recipe), Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free), Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free), Gluten-Free Gingerbread Waffles (Vegan, Allergy-Free), Gluten-Free French Toast Casserole (Vegan, Eggless), Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free), Slow Cooker Applesauce | Easy, Simple, No Added Sugar, Homemade Vegan Peppermint Bark (Gluten-Free, Allergy-Free), Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free), Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free). STEP 3: Remaining Ingredients. This soup is so good! Now I finally know what to do with all the leftover canned pumpkin I have from baking. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! The beans give this pumpkin soup a nice, thick texture and add a little protein! Add pumpkin cubes, spices, broth, and stir to combine. Its delicious, easy, and VEGAN! Wow, I am in love with this soup! 0. Holy moly this soup was delicious. Im so happy that you guys all loved it Thanks, Katie! please just know I . Required fields are marked *. So happy to hear that! Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). It should not be considered a substitute for a professional nutritionists advice. Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. 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