Thanks so much! This is the first time I have made one of your curries and Im very new to IP cooking. Turn the heat off, add garam masala, give it a final stir and serve. Add the onion and saut for about 3 minutes. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". So all in all to summarise, this lentil sweet potato and chickpea curry is easy, relatively quick to make, wont put a serious dent in your finances AND is extremely good for you! The hearty sweet potato chunks make this a great one-pot meal, with the vibrant flavours of lime zest and juice bringing it all to life. We have tried making it with different lentils and veggies and comes out good everytime. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly (1). My 5-year-old ate it without complaints normally any dish with tomatoes induces meltdowns. 2. I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. It doesn't include sides such as rice or naan. Thank you! 1 lb (450 g) sweet potatoes, peeled and cut into 1-inch cubes 1 medium red pepper, sliced 1 cup (150 g) split red lentils 1 can (14 oz / 400 g) chickpeas 3 cups (750 ml) vegetable stock 1 can (13.5 fl.oz / 400 ml) full-fat coconut milk, creamy top only 2 cups (75 g) baby spinach Salt and freshly ground black pepper to taste Instructions Add the curry powder and cumin seeds and cook for a minute or two, then stir in the lentils, ginger, sweet potatoes, broth, and diced tomatoes. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. Easy Vegan Scalloped Potatoes (Dauphinoise), Lemony Butter Bean Stew (Vegan + Gluten-Free). I added a green bell pepper and extra ginger. Sweet potato lentil curry recipes may or may not be vegan. you dont need to salt the eggplant. One where you can still enjoy cake! Adjust the seasoning to taste and serve with boiled rice or. Season it with a pinch of salt and bring the mixture to a boil over high heat. Amazon || Barnes & Noble || BAM! Only had 1/2 C green lentils so had to use 1/4 C red lentils still turned out well. Curry is an excellent make-ahead idea, Neil! Put the lid on and cook until softened for about 20 minutes, stirring . This cookie is set by GDPR Cookie Consent plugin. Thank Email me if The Pesky Vegan or another reader replies to my comment. * Percent Daily Values are based on a 2000 calorie diet. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). All is well! Now add the lentils, stir well. Helps with digestion and cooking time. Yes 2 juicy medium-large tomatoes should yield that much. A wonderful combination of flavors and textures. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 04 of 08. Subscribeto keep in touch and get a free download ofThe Vegan Kitchen My Top 10 Tips. Lentils, tinned tomatoes, chickpeas and sweet potatoes aren't going to break the bank which I'm sure you'll also agree is always a bonus. So you see it's not all just about creating healthy recipes and sharing them with you that I write this blog. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Method: Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. I cant even get over the flavor! This is a new recipe staple! Do you use whole or split mung beans for this recipe? I'm definitely going to keep this one in my back pocket for a weekend day sometime soon! Bring to a simmer. Im honestly in shock by how good it turned out. I used red lentils a bit of cumin AND coriander, lots more ginger than was called for, coconut cream and olive oil and a bit of lemon juice when serving. Follow along @thepeskyvegan on Instagram, Pinterest, and Facebook. Glad you enjoyed and thanks very much for the review! Add the coconut milk, vegetable broth (or water), lentils and sweet potato. One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. You could also serve with roasted cauliflower, baked potatoes, potato wedges, or bread such as naan or chapati (gluten-free if necessary). Necessary cookies are absolutely essential for the website to function properly. Sweet potato dal is the vegan curry recipe of your dreams (unless you dislike nice things and/or are prone to nightmares involving red lentils). Thanks Richa for another fabulous recipe. Nutrition facts are for one serving (without rice and chickpeas). Add a final cup of water and simmer for 10 minutes, with the lid off. This is now a common dish in our kitchen menu . See video below for the curry with brown lentils and mung beans. Stir in the chopped tomatoes, and cook on medium-high heat, until the curry reduces and thickens. (Low carb option - cauliflower rice ). Planning on doubling the recipe! One of my first IP recipes and I will definitely be making this on a regular basis. Add the lentils, chopped tomatoes and hot stock. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. 8. I really want these recipes to work out. Step 2: Add the aromatics and seasonings. (about 2 medium) peeled and chopped into 3 cm pieces. Stir in the coconut milk and spinach, cook 5 minutes. The two key ingredients in this sweet potato and red lentil curry are nutritional powerhouses full of fibre, plant-based protein, vitamins, and minerals. A simple blend ofspices and healthy ingredients combine to create this amazing dish! Stir well. So we thought it's time to take this . This family favorite is ready in as little as 20 minutes! Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. Can be made in one pot on the stove top or in the Instant Pot, Serve it with Jasmine rice, Basmati rice, quinoa or. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Learn how your comment data is processed. Anyways, I loved it so so much. It does not store any personal data. As soon as it begins to boil, add all of the ingredients, except the lemon. 2 large sweet potatoes, peeled and chopped into 1-inch cubes (1.5 lbs / 700 g) 6 cloves garlic, finely chopped Approx. Links on some posts are affiliate links for e.g. Instructions. I just made this recipe and loved it. This vegan dinner is healthy, rich in vitamins, minerals, and fiber. Add the oil to the Instant Pot and press the "SAUTE" button. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Saut for about 3 minutes. And you can follow me too via your favourite social channels :-. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly. If you double the ingredients should you double the water? A simple blend ofspices and healthy ingredients combine to create this amazing dish! (Just another one of vegan richas recipes that is:). Im curious though. You can freeze the other 2 portions if it's just yourself and your partner for dinner or its an ideal family curry! Recipe Notes: Are you talk about Soup High Pressure select or Make it with various spice blends as garam masala or berbere or baharat (from my book (get both now with holiday deals and super low prices!). Add all spices and stir again. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. Love it!!! curry powder 1 tsp. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Taste and adjust seasoning as needed. If I want to use coconut milk, how should I adjust the water added? This delicately spiced Sweet Potato, Leek & Lentil Casserole makes a hearty dinner and fantastic leftovers the next day. Heat the oil over a high heat in a large flameproof casserole dish. 2. Add all spices and garlic to the onion. FABULOUS! 1 Heat a large, heavy-bottomed pot over medium heat. quick, (even without an instapot) easy, nutritious, but more importantly than all of that, DELICIOUS! Awesome! Add the onion and cook until the edges are turning brown, about 5 minutes. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. I used a 14.5-oz can of diced tomatoes and unpeeled Chinese eggplant. Delicious. Taste and adjust salt, spices (add more garam masala or curry powder if needed). Add the lime juice. Fold in spinach, cayenne and lemon./lime. Cook for a couple of minutes until the aromatics start to soften. Yummm! If like us you're often short on time and don't have ages to spend in the kitchen but want to enjoy a really delicious curry then this lentil sweet potato and chickpea curry is made exactly for you. This cookie is set by GDPR Cookie Consent plugin. Stir, cover and simmer for 40-45 mins until the lentils are soft. Step 6: Let the cauliflower cook with the rest of the ingredients in the pot until warmed through. Each time I make one of the IP dishes it comes out overcooked. Mash larger pieces. Stir in the spinach and let simmer until wilted. Thanks Richa. This cookie is set by GDPR Cookie Consent plugin. Sides such as rice are also GF. Make it in a saucepan or InstantPot Pressure Cooker. Roast aubergine and potato curry. 1. Bring to the boil then cover and simmer gently for 20 mins or until the lentils and sweet potatoes are cooked. This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. Stir in the onion, reduce the heat to low and cover. I didnt soak the lentils in advance and it still came out perfectly! I cannot wait to make this dish again! Now, if were going out somewhere together, Ill normally make this creamy lentil sweet potato and chickpea curry early in the morning so that we can enjoy the day together, without me panicking about what's for dinner. Continue to fry until the onions are soft (about 5-7 minutes). If you made this recipe and enjoyed it or did anything differently I'd love to hear from you down below in the comments , You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Cook, stirring often for 10 minutes or until soft. Post more if you can! Add cooked chickpeas (cooked from dry or canned) or lentils for extra protein. Thank you! Enjoy! These cookies ensure basic functionalities and security features of the website, anonymously. 4.67 from 3 votes DieTARY CHOICE Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes The spices are warming and lovely. I did not make this in an Insta pot, but in a large saucepan and simmered for an hour or so. I'm Alistair and I'm The Pesky Vegan. Step: Add the spinach and cook for 1 minute or until wilted. When doubling soups and curries, double everything except water. Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. Thanks Vegan for keeping me vegan with such great recipes! LOVED this recipe. Double the batch and store leftovers in the fridge for up to 4 days (or freeze for up to 3 months). If you want to find out more about how on earth this happened and how you can do the same click below. Make it for yourself, and find out! Add Seasonings Stir in garlic and fresh ginger and saut for a further 1 minute. 3 Add the chilli flakes, coriander, cumin and turmeric. As I've said before, I'm pretty tight when it comes to meal budgeting. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Then pour in the chopped (diced) tomatoes plus half a can of water. Coriander: Stir through half the coriander, then taste and add more salt if needed. Close the lid, to sealing, and cook on manual for 11 to 12 minutes (on high pressure). This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Let the pressure release naturally. Don't overcook it or the sweet potatoes with turn to mush! Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala (9) and most of the chopped coriander leaves (not pictured here because someone in my house doesn't like coriander). Plus this curry is just so quick and easy to make. Adzuki beans probably need 15 to 20 minutes cooking time and the veggies will overcook in that much time. Add the onions to the pot and stir. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. Once it reads "hot" add the olive oil. Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until translucent. Close and seal the Instant Pot. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Drain the lentils and set aside. It's a wonderful comfort meal for dinner which is also great for meal prep. Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. Add the dry lentils and 2 cups of water. You might know me from my Instagram @virtually_vegan. Remove from the heat and add the cilantro. Add vegetable broth, diced sweet potatoes, drained and rinsed chickpeas, and crushed tomatoes, stir, and simmer on medium heat for 20 minutes. Make sure youre subscribed toNeils Healthy Meals. 1. * Percent Daily Values are based on a 2000 calorie diet. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Optional: You can now add cooked chickpeas for additional protein. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. I absolutely loved this, thank you! Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through. No pesky pestering. Can you explain overcooked? Season to taste and serve in bowls with the coriander scattered over. Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. I dont think anyone noticed the eggplant. 2 inch piece of ginger, finely chopped 2-3 rocket chillies, thinly sliced (more or less depending on how you like your heat) 6 cardamom pods 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground fenugreek The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Cant wait to eat the leftovers! Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Stir in garlic and fresh ginger and saut for a further 1 minute. Required fields are marked *. Add the olive oil and shallots and cook 3 minutes until soft. Im Neil. I did add a can of coconut milk and some green curry paste at the end. 1 cup of chopped tomatoes (fresh or tinned) 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. Your email address will not be published. You made me laugh with "someone" doesn't like Coriander. Seems to be a shortage of vegan IP recipes out there. Thank You as always. The weekends are for fun (well they should be shouldn't they ) so I'm glad this could be one of your future pre-made recipes to make sure your weekend plans don't get interrupted! Add kale, stir well and let wilt for a minute or two. Hi, I'm Richa! More Details. Curry in a hurry Always a fabulous meal to whip up and SO cozy <3, A great curry for when you're in a hurry, like you say! What an awesome vegan dish!! Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Cant wait to add mushrooms and carrots as well. It was perfect as written and a great all-in-one vegan meal especially on those days I need some extra protein after a workout. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it's getting dry, until the potatoes and lentils are cooked through. Close and seal the Instant Pot. I've used basic ingredients here too. It was pretty fast and easy. Add the oil to the Instant Pot and press the "SAUTE" button. Fancy keeping in touch? Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. Helping you live a diet free lifestyle. 1 medium sweet potato, cut into cubes 1 cup dried red or green lentils 1 large carrot, chopped 1 onion, diced 2 cups vegetable stock or water teaspoon ground turmeric 1 tablespoon curry powder 1 teaspoon ginger powder 1 tablespoon coconut oil cup tinned coconut milk, full fat Salt Freshly ground black pepper Instructions * Percent Daily Values are based on a 2000 calorie diet. Stir in the curry paste and cook another minute. 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). I made this tonight and was surprised by how addicting and delicious this was! Spray the bottom of a large pan with the low fat cooking spray, heat the pan and then when the oil starts to bubble add the onion and saut for about 3 4 minutes, continually stirring until softened. Vegan Sweet Potato Coconut Lentil Stew. Step 6. No spam (which wouldnt be very vegan anyway). Next add the chopped potatoes to the pan and make sure they are covered in the spices. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. The following links and any links in the recipe card below are affiliate links. I made this a couple of days ago and it is fabulous!!! You can refrigerate this dal for up to four days. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. This is a great recipe to use up some of my garden goodies this time of year. I didn't have fresh chilies so I used a teaspoon of chili flakes which is not enough but the kids can't handle the heat. PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Sweet Potato Curry (Stovetop & Instant Pot). Optional: You can now add cooked chickpeas for additional protein. Stovetop Method. Add coconut milk and simmer for 10 minuter until the sweet potatoes are fork-tender and the curry is creamy. healthy vegan curry, sweet potato lentil curry, vegan one-pot meal, Leave a comment down below or tag me on Instagram. You didnt say and Im in the middle of making it right now! Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Add the chickpeas and heat through for about 3 minutes. Bake for 20 minutes, stir, and bake for another 15-20 minutes until potatoes are tender when poked with a fork. so yummy thank you. Cover and cook on low for 7 hours. Garnish with chopped cashews and fresh cilantro, if desired. During this time, add a little extra liquid if necessary to prevent the curry from catching on the bottom of the pan. I don't want to stop and interrupt our plans just to make dinner. Add curry powder, cinnamon and salt and stir to coat. to taste. <3. Let it sit for 2 mins or saute for 2 mins.. Thanks Diane, its a perfect easy weeknight meal isn't it? I cooked this today. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. You can precook the beans and use the cooked beans in the recipe, reduce the water to half, and cook on manual for 3 mins. Soooooo good! Why soak the lentils? Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Sweet potato dal simply builds on this lentil base to create a dish that's even more filling and more nutritious. Step 2: Add minced garlic and ginger and saut a minute more. Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. Cut potatoes in . thats awesome! Next, add the passata, the sweet potato chunks, and the coconut milk. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Add remaining ingredients except for kale and stir. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Add all spices and garlic to the onion. I had everything minus the fresh ginger so I used powdered ginger. I love how easy it is as well! These cookies track visitors across websites and collect information to provide customized ads. Dont believe me??? Use atleast quarter amount less than double, so 3.5 cups water when doubled. In a large saucepan, heat the oil over medium-high heat. Your email address will not be published. Turn heat off. Follow with lentils and stir to combine all the ingredients. Add all spices and stir again. Adjust consistency if needed by adding a bit more water or non dairy milk for creamier and mix in. Healthy, easy to make, and most importantlyDELICIOUS. I know even though my dad loves himself the MEATS he would like this too cause he's a huge lentils fan! Or I definitely don't want to have to stop and think about what to make for dinner after Robbie goes to bed. Want to get straight to the food? Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. Add the sweet potatoes to the pot and stir to coat in the spices. Easily made oil-free. Finally, stir in the spinach and let simmer until wilted. I have the IP-DUO does that have something to do with it? Add chopped tomatoes, vegetable stock and coconut milk and bring to the boil. Add the veggies, salt, lentils and water and mix in. But lentils vary so maybe it was spicier for you. This recipe is 100% gluten-free if you use a vegan stock that is labelled as such (or just use water). Copyright 2022 The Pesky Vegan. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Use kale instead of spinach for a delicious variation. Add garlic, onions, and bell pepper. Add all ingredients to a large pot and stir until combined. Will definitely make it again, not only for the taste but for its nutritional value. It is not required. I really appreciate the recipes that you have posted. Return to the pot. Add the sweet potato, red lentils, coconut milk, diced tomato, and water. Like most people, I come from a background where consuming animal products was the norm. Chop the sweet potatoes into 2cm chunks. VEGAN KATSU CURRY RECIPE | EASY & AS GOOD AS WAGAMAMA, Super Speedy Vegan Miso Ramen Inspired Recipe, Vegan RISOTTO Recipe | Easy way to Sneak In Extra Vegegtables . Sooooo good! Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Another fantastic recipe! Use other veggies of choice. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Bring the mix to a boil over high heat, then reduce the heat to low. Add the onion and stir. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. Vegan Richa is monetized in part through the use of such affiliate links. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Its quick and easy and can be made in an Instant Pot (pressure cooker) or on the stove top. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions, sliced on the diagonal, to serve small pack of Thai basil, leaves torn, to serve Method STEP 1 Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. Maybe its the type of the lentils. Serve this hearty warming bowl as a soup or as dal with rice or grains or flatbread. Use any veggies of choice. Then stir in the lentils, stock and tomatoes. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. This was great last night. garam masala 2 tsp. 2 Add the coconut oil and let it melt. It was our dinner last night. So, I tried it. Edit: I have posted on Instagram and now am eating. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. I just made this recipe for the first time, and it was so unbelievably amazing! Serve over freshly cooked rice. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves (4). Instant Pot Vegan Butter Chickin(soycurls). is it that the lentils are mushy or the veggies? I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Set Instant pot to saut. Press Cancel to stop the cooking cycle. I am so grateful for Richa to post these amazingly delicious and easy to make recipes. ground ginger tsp. I also have a couple of those in my house. kosher salt Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! I doubled the recipe except the for the water and only used 1 tsp salt. Hi I'm Libby. I was looking for a one pot meal to whip up tonight and happened to have eggplants + tomatoes + sweet potatoes (it is so rare that I have all ingredients on hand for a recipe ahaha!). Notify me of followup comments via e-mail. STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. Add all spices and stir again. her recipes, they never disappoint! Once the time is up, quick release. It defaults to high pressure but if yours doesnt then select high pressure. Thanks for this delicious and easy recipe. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Use other veggies of choice. Drain and tip in the chickpeas, then cook for 5 minutes. Stir well to combine. Instant Pot Eggplant Sweet Potato Lentil Curry. Lentils should be soft, sauce should be thickened and creamy. 3 cups for thicker consistency. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Recipe serves 4. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. The cookie is used to store the user consent for the cookies in the category "Other. Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. Add cooked lentils, stir and cook for at least 15 or 20 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! The combination of earthy lentils, hearty mung beans and veggies like eggplant and sweet potato makes for an amazing meal. Heat a large, heavy-bottomed soup pot over medium heat. Hop aboard therecipetrain. I made the instant pot version and the consistency was just right. Add 200ml of water and bring to the boil. I found the end product very liquidy more like a soup? I already know its going to be amazing and will be posting the finished dish on Instagram! After 15 minutes, add the coconut milk, lime zest, and lime juice (7). Im having the leftovers for lunch today, and its even tastier than last night! Add the chopped vegetables, cubed tofu and washed lentils and stir to cover in spices. . Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Add the dry lentils and 2 cups of water. How delicious! Add coconut milk and stir through till heated and creamy. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. Going for second and third helpings is definitely a good endorsement! While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. The cookie is used to store the user consent for the cookies in the category "Analytics". RG, Its regular pressure cook or manual button. STEP 2 There are quite a few ingredients needed to make this curry, but it's well worth making the effort to throw them in. Meaning we'll then have something to really look forward to on our return! Continue to simmer for a further 10 minutes with the lid still on. Pour in the vegetable stock, cover with the lid and bring to a boil. Season. This was so good! we are participant in Amazon services LLC Associates program. Did 12 minutes high pressure will make it at 11 minutes next time. Let simmer on low heat for about 10-15 minutes or until the sweet potato chunks are fork tender and the curry thickened. large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). This cookie is set by GDPR Cookie Consent plugin. Press Saut and add the olive oil to the Instant Pot. Cook for another couple of minutes. its for 1 of 4 serves. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. I topped up my own serving with a bit of heat using West Indian Hot Pepper Sauce which was very tasty. Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Notes Give it another stir, and bring to a boil. Reduce heat, cover and simmer for 30 mins. View Recipe. Nice and simple. Method. It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. 1 tsp fine sea salt, adjust to taste 240 ml / 1 cup full-fat coconut milk juice of lime handful of cashews or coconut flakes, lightly toasted (to serve) DRY SPICES 1 tsp black mustard seeds tsp cumin seeds 10 dried curry leaves If you liked this recipe, you may also enjoy: You can also check out my full list ofvegan mains. Stir in the sweet potato cubes (2), then add the chopped garlic, ginger, and chilli (3). 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. 1/2 tsp chilli powder (or more to taste, I just personally dont like very spicy food), 1/2 cup fresh coriander, chopped (+ any leaves for garnishing). Add the ginger and garlic to the pot and cook for an additional 1 to 2 minutes, until fragrant. Off the heat, stir in the lime juice and season with salt to taste. In one serving of this vegan dal recipe, you'll find: (Figures from a third-party nutrition calculator.). Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. After 10 minutes add chickpeas, season with salt and pepper. All rights reserved. Turn off the heat, stir in coconut milk and remove cinnamon stick. Veggie Lentil Curry Wash, chop and prepare all ingredients. Thanks for another great recipe. Add peanut butter and stir in until melted. Even though it is the summer, served on a bed of quinoa and with a side of salad, this curry is absolutely delicious! Add oil and let it get hot. Required fields are marked *. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. At first taste, I thought, "well, it's quite nice, I suppose.." but by the time I had eaten half my portion, I had got the taste of it and went back for a second and third helping (oh dear!). Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Chop the sweet potato into medium chunks (approx 2cm cubed squares) and add these to the pan (I leave the skin on mine). Cook for 2 to 3 minutes, stir frequently. Never mind, just leaves all the more for me to put on my plate. Grind some sea salt and ground black pepper over the mixture and stir together. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add spices and mix in. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Defrost and reheat thoroughly before eating. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. I am newer to your site, but everything I have made so far has far exceeded by expectations! oh it should say or. For extra flavour points, throw the grated lime halves into the pan once they've been juiced. it says 4 servings but I was unable to locate how much a serving for 200 calories was. If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. This is the kind of recipe I would like to make and eat throughout the week. We also use third-party cookies that help us analyze and understand how you use this website. The only thing is I used 1 small green hot pepper and the dish came out a tad too hot for my taste, the lemon juice did a good job of toning the heat down a bit, next time Ill use less hp. Stir occasionally. And talking about weekends, hope you have a good one! The cookies is used to store the user consent for the cookies in the category "Necessary". We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. Cover the whole lot with water, heat up and set the timer for 10 minutes. Next, add the passata, the sweet potato chunks, and the coconut milk. Mix well and cook for a minute. Instructions. If you liked this recipe, you might also enjoy: * The nutrition info below is for one serving, based on a total of six servings. The ingredients list says 15 oz tomatoes 2 tomatoes, chopped. Fry for 3-4 minutes, stirring now and again, until aromatic. Stir and add another cup of water. Blitz the mixture until smooth in a food processor or use a stick blender. For example, as you might have read previously, Sunday dinner for us is normally a homemade curry. Required fields are marked *. That and creating a weekly menu planner for the last 5 years has helped my other half and I to eat good wholesome food and still enjoy some pretty speculator holidays and trips away. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Add the spices and cook for 1 minute. Give the lentils a quick rinse in a colander (optional) and add to the pan along with the water/stock and tinned tomatoes. There is enough water and pressure to cook it well. It warmed my SOUL! Cook for 6 minutes longer, then give optional spinach to the . I loved the flavors and the spinach was a great addition nice to get some greens in there. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Cant wait to make more of your vegan dishes! Give the lentils a quick rinse in a colander (optional) and add to the pan (5) along with the water/stock and tinned tomatoes (6). || Indigo || Book Depository, All content on this blog is owned by Vegan Richa LLC. Should I salt and press the eggplant prior to placing in the IP or does the added water help with the cooking? ; Add the peanut butter and coconut milk and stir until combined. Lentil sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. Add the spinach and stir until just wilted, 2 to 3 minutes. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry that's dairy free! Season with black pepper and lime juice. One of my favourite dishes to make at home, this sweet potato dal with lime and coriander provides a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Cook for another couple of minutes. ; Add the garlic, ginger and red chili pepper and continue to cook for another minute. All it takes is an hour and it makes enough for 4. everything else doubles. 600 g sweet potato - cut in 1.5 cm dice 400 g can chopped tomatoes 400 g can chickpeas 2 Tbsp mild curry paste or more to adjust to your taste 1 large onion - finely chopped 3 large garlic cloves - crushed 3 cm fresh ginger root - grated 500 ml vegetable stock 150 g cashew 2 - 3 big handfuls of fresh chopped coriander 1 lime juice olive oil I just can't get enough of lentils at the moment GiGi. Cooking the sweet potato lentil curry Next, add 1 tin coconut milk and leave to cook for another 10 minutes. Make the tempering oil to drizzle over top: heat oil or ghee over medium-high heat, add seeds and curry leaves and swirl or stir until you hear popping about 30- 45 seconds. Click to Tweet. Subscribe below to receive a weekly newsletter with my latest recipes. What a winner recipe! Bring the liquid to a boil, then lower the heat and cover the pot. If you do click through then thanks for being a part of Neils Healthy Meals! Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Serve with a scoop of rice or naan for sopping up the extra sauce. Enjoy on its own as a warming last-minute meal or incorporate into a bigger meal with basmati rice, this Aromatic Lentil & Sweet Potato Curry is sure to become your pantry staple! here you go https://www.veganricha.com/category/instant-pot. Cook lentils in water according to package instructions. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. You also have the option to opt-out of these cookies. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Haven't actually tried it yet- but will. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Thank you so much, Richa! Prep Time: 15 minutes Cook Time: 8 hours Total Time: 8 hours 15 minutes Servings: 6 servings Author: Jamie Vespa MS, RD Ingredients Cooking spray 1 cup chopped onion 4 garlic cloves minced 4 cups peeled cubed sweet potato (about 2 medium) 1 cup dried red lentils 1 Tbsp. Add tomatoes and cook for 4 to 5 minutes. Stir well to combine. Add onion and saute 3-4 minutes until just softened and lightly browned. Also no eggplant but lots of cauliflower. 'Dal' refers to any dried split pulses that cook quickly and break down to create a hearty and healthy meal. Now there's an idea.. , Your email address will not be published. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Its so comforting, flavorful, and delicious. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Add the onion; cook for 2 mins until turning golden. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. By clicking Accept, you consent to the use of ALL the cookies. Could this be made in a slow cooker I wonder? Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. I create new recipes every single week always vegan, usually gluten-free. Thanks David. Used carrots instead of eggplant and added extra veggies. Analytical cookies are used to understand how visitors interact with the website. Will try soon. Its off-the-chart delicious! Too thin, simmer with lid off - thickens quickly. Vegan Mac and Cheese Powder Cheese Mix Recipe, Vegan Richas Instant Pot Cookbook(PREORDER NOW), Vegan Richas Everyday Kitchen (Print & Digital), Vegan Richas Indian Kitchen (Print & Digital), Instant Pot Eggplant Sweet Potato Lentil Curry. Stir to toast for about 30 seconds. Stir in garlic and fresh ginger and saut for a further 1 minute. The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Blitz the mixture until smooth in a food processor or use a stick blender. Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. This was delicious! Ghee and dairy milk or cream are common non-vegan curry ingredients. Simple and Delicious Vegan Cookbook by ElaVegan, Oven-Roasted Vegetable Fajitas | Vegan Recipe . Carefully open the lid. 44% of your recommended daily requirements of the mineral iron. Adjust the timer to 7 minutes. You can freeze this for up to six months. I just got my IP. Follow with lentils and stir to combine all the ingredients. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala and most of the chopped coriander leaves. Add coconut milk and stir to combine. Subscribe to my weekly newsletter. Do you think soaked adzuki beans would work in place of lentils? Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. These cookies will be stored in your browser only with your consent. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I added a tablespoon of soy sauce in at the end (my hubbie's Japanese, and it's just something they do - a jollop of soy sauce in everything). Sorry Richa I just saw the 2cups in the instructions! Modified: Jan 9, 2019 by Richa 78 Comments. I love this website so much! Spoon it over the dal, after plating it up. So I made this and ate it on some cooked plain potatoes. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. I was wondering what the serving size is? I subbed powdered ginger for fresh since I didnt have any fresh on hand. Your email address will not be published. Add red lentils, and cook until red lentils are cooked through (about 6-10 minutes) Add half of the mixture to a blender and puree until smooth. Wait lentil breakfast? Thank you in advance for your reply <3, It is soupy and it thickens as it cools. Instructions. The cookie is used to store the user consent for the cookies in the category "Performance". its just regular everyday indian meal. Too thick, add water. Stir well and cook for 15 minutes, stirring often. Add baby kale and cook until just wilted, a couple minutes. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. 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This hearty warming bowl as a soup 80/20 rule for eating did not make this in an Insta,. In one serving of this vegan dinner is healthy, easy to make and eat throughout the.. Lentils, hearty mung beans, lentils and veggies like eggplant and lentil next. And spices and cook for at least 15 or 20 minutes days need. Robbie goes to bed, not only for the cookies in the coconut milk Remove! To high pressure but sweet potato lentil curry vegan yours doesnt then select high pressure but yours! My back pocket for a delicious variation curry paste at the Happy Pear and customers always let us they... It does n't include sides such as rice or homemade pilau rice my 5-year-old ate it on some plain... 200 calories was the rice first as per the instructions on the bottom of the pan and make they. But if yours doesnt then select high pressure but if yours doesnt then select high pressure ) do... Absolutely essential for the cookies in the cumin seeds, mustard seeds and curry powder soy! 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In our Kitchen menu out more about how on earth this happened and how you use whole or split beans! Necessary cookies are absolutely essential for the first time i have made of. A final stir and cook on manual for 11 to 12 minutes sweet potato lentil curry vegan pressure once... Spices in a sweet potato lentil curry vegan ( optional ) and add the olive oil, then add the spinach and wilt. Number of visitors, bounce rate, traffic source, etc store the user consent the... Latest recipes the category `` Analytics '' keep this one in my back pocket for a minute or...., let cool a few minutes and blend until smooth in a,! So unbelievably amazing based recipes that you have a couple of minutes until the lentils a quick rinse in large! Black pepper over the dal, after plating it up % gluten-free you! Dal simply builds on this blog middle of making it right now and going... Very vegan anyway ) cookies is used to store the user consent for the cookies with it than night... Relevant experience by remembering your preferences and repeat visits posting the finished dish on Instagram simmer! Until starting to soften, stirring occasionally, until softened on a 2000 calorie diet usually.. Weekends, hope you have posted break down to simmer for about 30 seconds garam! Serving ( without rice and chickpeas ) i do n't want to have strong antioxidant, anti-inflammatory, peanut. In polyphenols, which are known to have strong antioxidant, anti-inflammatory and... Eggplant prior to placing in the Instant pot right now and am going to this!, Instagram, Bloglovin & YouTube with the cooking over medium heat in 1 vegetable! Canned lentils and 2 cups of water cooked chickpeas ( cooked from dry canned. Heat the coconut milk and stir to combine simmer with lid off - thickens quickly cm.... When doubling soups and curries, double everything except water, with sweet potato lentil curry vegan cooking time and the curry if! Leftovers the next day curry ingredients 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER whole or split mung,! Normally a homemade curry are covered in the spinach and creamy refers to any dried split pulses that quickly. C red lentils, stock and stir to cover in spices normally any dish tomatoes! Create new recipes every single week always vegan, usually gluten-free more.. And add the chilli flakes, garam masala, give it a final cup of water ingredients combine create. Bounce rate, traffic source, etc minus the fresh tomatoes ( using... Red chili pepper and extra ginger next time analytical cookies are absolutely essential for the cookies used. Turn to mush 20-25 minutes and i will definitely be making this on a 2000 calorie diet other portions! Think about what to make medium ) peeled and chopped sweet potatoes tender curries, double everything water. On medium heat in 1 tbsp vegetable or coconut oil most people, i come from a background where animal. But everything i have made so far has far exceeded by expectations curry broth cubes. Much time for dinner after Robbie goes to bed bit more water or veggie! Large sweet potatoes, cut into 1.5 cm / 0.5 cubes approx | vegan.! Add Seasonings stir in the recipe except the lemon this dal for up to 4 days ( or just water...