brown rice soup vegan

cursor: pointer; Free standard shipping with $35 orders. Click here to find the right IKEA product for you. } Add salt and pepper to taste. Wild rice is a good source of Alpha Lipoic Acid (ALA). Required fields are marked *, A celebration of cooking, baking, and food. width: 30px; Some are rich and decadent, others are meaty classics, and some are just plain fun and delicious. Soup often tastes better on the second day, so be sure to make enough to have leftovers. } Post Title hover color Novembers recipe of the month is our butternut squash risotto! Brown rice and chicken breasts have very similar cooking times when prepared in the Instant Pot, so the timing works out perfectly. This is a meal-prep game changer! at Target. Do you cover the rice when its cooking? 4. Add fresh toppings like sliced tomatoes and fresh chopped cilantro. I hope you try this recipe and let me know how you think it compares! Wild and Brown Rice. Hi Steph, Im sorry you were disappointed. Thank you! /* The mmm's background */ #feast-mobile-search input[type=search] { It is really good. Another win for pressure cookers! Bonus: The rice absorbs so much flavor from the dish's many components. Hi! I was a bit skeptical since I always have made oven-baked brown rice and it is perfect, but I thought Id try it since it is supposed to help lower arsenic levels. border-bottom: 1px solid #CCC; Fluffy, tender rice! Yellow onion is a natural substitution for white onions. Youre welcome, Lincoln! This is a huge timesaver, especially since this recipe calls for brown rice. Thank you for sharing such delicious recipes which helps my body feel good inside. display: flex; Inorganic Arsenic in Rice Cereals for Infants: Action Level; Draft Guidance for Industry. The color is really vibrant. Thank you for sharing your Vegan Tomato Rice Soup, it was super delicious. He loves wild rice soup. fbq('track', 'PageView'); Its so easy to remember, youll never need to look up how to cook brown rice again. Combine the vegetable broth, wild rice, mushrooms, garlic, carrots, celery, and onion in the Instant Pot bowl. Drain off the remaining cooking water and return the rice to the pot. Browse our full range of products from dressing tables to complete modern kitchens. Add bulk to soup by throwing in a cup of cooked rice. padding: 10px 0; } Finally I can cook brown rice! As written below, the recipe yields 3 cups cooked rice. 0% {opacity: 0;} After years of never quite getting it rightthis is it! More about Cookie and Kate , Follow us! Spanish-Style Shrimp Paella. .before-header { 12 Healthy Bean Recipes. Here, several stylists explain how to use them to get these popular, volume-boosting looks. I love creating delicious whole foods plant-based recipes. I also made the salsa for it and that was good as well. Absolutely 5 stars x 20 = 100 stars. Rice using this method turns out perfect every time! Put vegetable broth, wild rice, mushrooms, garlic, carrots, celery, onion, Unami, and poultry seasoning in a crockpot base. -------------------------------*/ However, some recipes can be modified and can use a combination of gluten free flours & xanthan gum 1 for 1. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. So glad you love it! margin-right: 10px; We've been eating WFPB since May and this by far is one of THE Best recipes. Followed the recipe exactly and it turned out undercooked. remove padding from below header image Hot and Sour Soup. Even though you can choose your favorite vegetables, I decided on celery, carrots, onions, and garlic. We might eat sometime tonight. Im sorry to hear that. When I make tortilla soup, I think its very hard to go vegan without chicken stock and still get the same flavor, but it is achievable to still maintain the savoriness. align-items: center; Whenever I make a new mushroom soup recipe, I aim to create a savory, veggie-filled, and decadent soup recipe. Fried Fish Sandwich Sue Li. overflow: auto; Whether you want to prepare something quick and easy or take the whole day to master a new pastry technique, this gallery has delicious Christmas appetizer ideas for every type of host. Once the rice is cooked through, remove the cover and stir in the roux. We started eating brown rice again so Im excited to try your method, which is even easier than the Galloping Gourmet. } YUM! (Two typos I think, did you mean Umami seasoning not Unami and "that it melts in youth with each bite" ? Hi, Sophie! Brown rice contains higher levels of arsenic than white rice because the metal accumulates in outer layers of the grain. .feastmenutoggle, .feastsearchtoggle, .feastsubscribebutton { Youre welcome, Jan! Pair with a side of vegan naan. This #WorldDiabetesDay, learn more about the different types of diabetes, as well as steps to help prevent prediabe, "The differences between plant-based diets was surprising because theyre often portrayed as universally healthy an, Copyright 2022 The President and Fellows of Harvard College, Harvard T.H. All rights reserved. What did I do wrong!? Start with a large onion, but if you don't have one handy, use garlic instead, Add a 28 ounce can of crushed tomatoes (you can also use tomato puree), Add rice. Fresh tomatoes are much healthier and taste better. 4.3 out of 5 stars 4,182 ratings SAMABILA Chicken Ramen Seasoning Mix - Gluten Free - Vegan - Mild - Premium Instant Noodle Soup Powder - 4.5 oz. I love thick and hearty soups, like wild rice soup with mushrooms; how filling it is! Epidemiological studies have shown that long-term exposure to arsenic can lead to high blood pressure, diabetes, and respiratory diseases. Does this method works for wild rice blend with brown rice?? BEST BROWN RICE EVER!!! Make this a vegan Mexican rice. Saw your recipe and decided I really had to make this on this extremely cold day. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. My mom always made this with 3 small cans tomato sauce, a handful of white rice, black pepper and a little bacon grease. Thank you so much. You know when they say that something is too good to be true it probably is? Thanks. Gluten-free, nut-free, and full of veggies, wild rice soup with mushrooms is a thick, savory, and hearty soup! box-sizing: border-box; I made some brown rice following these suggestions. Brown rice also is a natural choice for stir fries, and it makes a wonderful partner for tofu and a wide range of vegetables, including meaty-textured shiitakes and tender baby spinach. This Crock Pot Chicken and Rice Soup is wholesome and filling, but it wont weigh you down. Hi Michelle, You can stir it, but you shouldnt need to stir. Easy. Stir briefly to combine, then place the lid on the slow cooker. Please help. font-size: 25px; I appreciate your review. All of these projects are simple enough for any beginner crafter to try, which makes them fun for loved ones of all ages. Thank you so much for sharing. Tools for farming rice have been found in China dating back 8000 years. #feast-mobile-search { If you add too much, it will be too thick. Thanks for the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this exactly as written, perfect! ; Serve your vegan vegetable soup immediately. Im glad it worked well for you, Diana! Affiliate details . if(typeof exports!=="undefined"){exports.loadCSS=loadCSS} The hot broth and melted cheese give the rice in this soup a creamy consistency. Andrea says. [A-Z]{2,})/i.exec(t)},t}(),v=window.adthriveCLS;return v&&(v.disableAds=new y(window.adthrive)),t.ClsDisableAds=y,Object.defineProperty(t,"__esModule",{value:!0}),t}({}); Incorporate physical activity into your daily routine. Enjoy! Make the most of your wedding's date with one or more of these seasonal ideas. 9 Mediterranean Diet Breakfast Recipes. March 13, 2022 at 6:41 am. display: flex; This Cleveland Clinic article is informative: https://health.clevelandclinic.org/are-fresh-vegetables-healthier-than-frozen-or-canned/ Thanks so much for your thoughts. list-style: none; Take the pot off the heat and keep it covered for another 10 minutes or until the rice has cooked completely Now I am happy to serve a healthier dish to my family without being disappointed it the result. } Thank you for your review. You can use this technique on any type of brown rice (long, medium or short grain, as long as its not a quick-cooking variety). Take the pot off the heat and keep it covered for another 10 minutes or until the rice has cooked completely } And its affinity for Asian flavors is well-known, so try it in a deconstructed tuna roll that includes avocado and toasted nori. Marvin, Hi thanks for sharing this I used 3/4 Jasmine brown rice and 1/4 black rice. We created May I Have That Recipe to help you explore new spices, flavors and cuisine with simple, easy flavorful dishes! Cook on high for 1 to 2 hours until the wild rice is tender. font-size: 20px; A systematic review of the influence of rice characteristics and processing methods on postprandial glycaemic and insulinaemic responses. The dressing is such a nice combination. This is now the Bible of brown rice cooking. My kids love it !!!!!! position: sticky; Such a awsome site However, some recipes can be modified and can use a combination of gluten free flours & xanthan gum 1 for 1. Cook, stirring constantly, until cheeses melt and mixture is smooth and creamy, about 2 minutes. .admin-bar .site-container, .admin-bar .body-template-content { I love it! Im happy it worked out so well for you, Kay. Will never cook brown rice any other way I loved it it was perfect thank you so much Im 86 years old and the only rice I eat is brown rice love love loved it, This is a game changer!!! Arsenic in your food. The grain has to be*just about* done when its time to drain the water; the final cooking takes place in the last few minutes on low (which step is called dum in Urdu). You can easily substitute white rice. I love this method for cooking brown rice! Plus, 15,000 VegFriends profiles, articles, and more! Thank you thank you. Hence, I dont rinse. Be sure to relish this time, thoughit isn't every day that you get to make something beautiful with the people you love most. animation-duration: 1.5s; 21. Serving Suggestions. 24 Ways to Throw the Ultimate Winter Wedding. In 2012, reports surfaced about the potentially high levels of inorganic arsenic in rice. Onion, carrots, and celery This classic trio fills the soup with aromatic flavor. Let the Instant Pot rest and naturally release the pressure for approximately 10 minutes. Menus My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. 4 1/2 hours. In the meantime, combine the plant milk, flour, and nutritional yeast in a high-speed blender and hold on high until smooth; set aside. Nothing tastes better on a fall evening than wild rice soup with mushrooms. Your comments make my day. In general, use a 2:1 ratio for cooking rice, or 2 cups of water per 1 cup of rice. If I do, should I reduce the added salt? Hi Trisha, Im sorry to hear that. left: 270px; width: 100%; However, this wild rice soup with mushrooms recipe is so delicious that it melts in your mouth with each bite. Genmai-cha. 1 3/4 hour. Reduce the heat to low again, cover and let simmer for about 10-15 minutes or until the rice starts to soften (increase the time to 30-35 minutes if using brown rice or until the brown rice is tender). } @keyframes closebutton { On occasion, manufacturers may improve or change their product formulas and update their labels. Add the rice and stir well. .mmmheader { Join the Fit Foodie Cooking Club for a chance to win a $100 lululemon gift card! 12 Healthy Bean Recipes. 2 of 20 View All. Just cut everything to match the same ratios. Im curious do i strain the water from the rice then return it to the pot covered? Yea!!! .admin-bar .feastmobilenavbar { March 13, 2022 at 6:41 am. Hi Susan, I'm so glad you enjoyed the soup. Unpeeled offers trusted recipes, cooking and baking techniques, travel guides, profiles of women in food -- plus more. 1 3/4 hour. Im amazed! Heat the oil in a large pot and saut the garlic, celery, and onion over medium-high heat until golden brown. A 1/2-cup serving of cooked brown rice contains 108 calories, 1 g fat, 0 mg cholesterol, 22 g carbohydrate, 2 g protein, 2 g fiber, 5 mg sodium and 77 mg potassium. Higher in fiber, protein, and nutrients than white rice, brown rice adds whole grains, and makes recipes like this chicken rice soup (and this Spanish Chicken Stew) more satisfying. While it's impossible to eliminate dust entirely, you can drastically slow down how fast it builds up in your space by heeding these helpful tips. Stir in pepper and remaining 1 teaspoon salt and cup broth. Chicken and Brown Rice Soup. -------------------------------*/ (I will update the recipe to say this. Dog lover. White rice is stripped of the fiber and trace minerals found in brown rice but is usually enriched with thiamin, niacin, iron and folic acid. Thank you thank you. Add vegan mozzarella and 1 cup of the vegan Cheddar. The rice I used was a wild rice blend. For this technique, youll boil your rice in an abundance of water for 30 minutes. They say that necessity is the mother of all invention, and I think you just invented something amazing! Made it several times. I don't know why they call it poultry seasoning. So glad you enjoyed the recipe. Add fresh toppings like sliced tomatoes and fresh chopped cilantro. Hi Elizabeth! Ingredients:Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Wehani Red Rice, Black Rice. It should not be considered a substitute for a professional nutritionists advice. Merchant traders helped the gradual spread of rice across the continents. width: 100%; So glad I found this blog, Ive email subscribed and have just purchased your cookbook! Refrigerate the wild rice and mushroom soup covered and store for3-4 days. I could never cook brown rice. Liu K, Zheng J, Chen F. Effects of washing, soaking and domestic cooking on cadmium, arsenic and lead bioaccessibilities in rice. } There is no federal limit for arsenic in food and beverages other than water. How to Prevent Dust Before It Forms, According to Cleaning Experts. } overflow: hidden; Youre welcome, Donna! I appreciate your review. align-items: center; All rights reserved. Simply the simplest way to make brown rice brilliant, its game changing! They're stuffed with a delectable filling of ground lamb, brown rice, pine nuts, currants, and fresh herbs. Instead of acid-forming like most grains, wild rice is alkaline-forming. Wild and Brown Rice. .mmm-dialog .mmm-content { grid-column-end: span 4; Browse extensive collection of user-created and reviewed vegan recipes. Federal Register. . animation-duration: 0.6s; If you have fresh basil, thyme or dry oregano, you can add it to the tomato rice soup for an herby flavor, Do you like your soup spicy? font-weight: bold; No more stuck on rice at the bottom of pots and over night soaking. Consider making a double batch to freeze for future meals. Get out your rice cooker! Once the darling of the health food world, brown rice has much more going for it than its fiber, vitamin, and mineral content. It makes a great meal prep for the week with homemade Vegan Naan on the side for swiping up the juices. I used vegetable broth in stead of the water it was great. 8 Ratings Save. Pin More. Reply. } [10] The rice grain easily absorbs arsenic into its roots through water. Really basic question but I want to try this out and want to make sure its perfect. I'm probably making a big mess in my Kansas City kitchen right now. I also added leftover corn giblets. } Im happy to hear that, Dwain. It really warms our heart to hear that you are enjoying our recipes. .before-header img, Taste and add salt and pepper to taste. It has seriously changed our lives. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. I wish I would have found this recipe years ago. Youre welcome, Charles! The brown rice turned out exactly as I had hoped. Aussie singles get hitched to spouses who they see for the first time on their wedding day Bring a large pot of water to boil, using at least 6 cups water per 1 cup rice. } As notcias de ltima hora disponveis em acesso livre em video on demande. Boil, uncovered, for 30 minutes. Spice to your level. Every other way Ive tried it comes out mushy or too chewy. Arsenic accumulates in rice 10 times more than in other grains due to being cultivated in water-flooded fields, where irrigation water as well as the soil may be contaminated with arsenic. fbq('init', '660547697433754'); // Insert your pixel ID here. Vietnamese Vermicelli With Chile Sauce and Pork. Snacks & Appetizers Potato-Corn Latkes. Thanks, Kate! Hi! Did you have enough water? Browse online and in-store today! Add vegan mozzarella and 1 cup of the vegan Cheddar. It took some tinkering, but we finally created a plant-based version thats the perfect balance of easy to prepare (just 9 ingredients and 1 pot required) and super flavorful!. Add the onion and saut for 7-8 minutes, until translucent, Reduce the heat to low, add the crushed tomatoes, water and salt. margin: 0 auto; The holidays are a time for everyone to gather 'round and appreciate the simple beauty of being together. Cover and cook on manual (high pressure) for 25 minutes. Mantenha-se ao corrente das ltimas notcias da poltica europeia, da economia e do desporto na euronews position: fixed; /* The button used to close the mmm */ Would I be able to use Minute Rice for this soup? This same study also found a minor increased risk in Western populations, although the finding was not significant, potentially a result of their lower overall rice intake. My dog, Cookie, catches the crumbs. z-index: 998; We also ate it with brown rice which made it even taste better. display: table; Enter to Win $10,000 to Makeover Your Home! I got to 40 minutes and my rice was still hard and crunchy. How do you reheat the soup so the rice doesn't dissolve away? .site-container, .body-template-content { margin-top: 80px; /* prevents menu overlapping content */ } Let me say that I hate to cook. I absolutely love this recipe! Poochie Meat Cakes. Here are a few popular types: Because large amounts of rice are eaten in some countries, along with an increasing worldwide prevalence of type 2 diabetes and insulin resistance, rice intakes effect on health has been studied. So take a bite and smile. Expect More. I love brown rice so I really hope it was the cooking time. Youll need one small green cabbage for this recipe, about 1 pound. Try any unflavored, unsweetened plant milk instead of oat milk. color: #BF1F3D; Hello! Greek Brown Rice Salad. [4] Another meta-analysis of 16 international cohort studies evaluating whole grain and refined grain intake found a 32% risk reduction in type 2 diabetes risk with a high whole grain intake including brown rice (3 servings daily), while white rice was associated with an increased risk of diabetes in some studies but not all. Non-profit organizations have pushed for federal standards limiting the amount of arsenic in the food supply. I can mash them. Still searching for something unusual? olive oil, shitake mushrooms, garlic, brown rice vinegar, low-sodium vegetable broth, and bunch kale. Turn heat to medium-high and bring to a boil. Thanks. Fried Fish Sandwich Sue Li. There's no place like home for the holidays, but dressing your house up for this celebratory season can feel like a time-consuming chore, especially if you have tons of timely gear (think lights, garland swags, and porch accents) to lug down from the attic. The wild rice has a variety of textures, but the soup is just as good with brown rice only. It's perfect for those days when you don't have a lot of time to spend in the kitchen, but still want a warm, comforting, simple and yet delicious soup. Enjoy! Thank you so much!! Inorganic arsenic is toxic and found in soil, groundwater, and industrial chemicals. Their recipe calls for 12 cups of water (thats a lot) per cup of rice, and Ive learned that it really only needs 6 cups. Thank you! Thank you! It's all vegan; it's just a combination of spices. .entry-title a:hover, Poochie Meat Cakes. I appreciate your review. .feastsubscribebutton svg { Aussie singles get hitched to spouses who they see for the first time on their wedding day If rice is obtained from bulk bins, rinsing also helps to remove dust or any unwanted material. Tried it tonight and it was delicious!! Slow Cooker Mushroom and Wild Rice Soup Sarah DiGregorio. Good morning All, display: block; We never buy the ready made stuff now. As long as the measurement is the same, I actually think this would work well! My husband and I just love this rice. I want to thank you for the recipe ,I made your way and it was easy and perfect. this looks so good and comforting. Other creative ideas include using it as a bed for mushrooms steamed in parchment packets or turn it into a cozy breakfast or a warm and homey dessert. Add the savory white miso broth to our quick-cook Jade Pearl Rice Ramen for a convenient bowl of flavorful and nourishing noodle soup any time. Hello-I only have short grain brown rice on hand, if I rinse it will it work okay with this recipe? An event that occurred approximately four years ago stripped away almost every ounce of hope and self-confidence that I had. Loaded with veggies in a thick, creamy, savory broth, this wild rice and mushroom soup is simply mouthwatering. It was fabulous. Interview: Food Photographer and Writer Alexandra Shytsman, Zucchini Ribbon Salad With Mint and Parmesan, https://health.clevelandclinic.org/are-fresh-vegetables-healthier-than-frozen-or-canned/. I understand that, in many countries, people rinse their rice before cooking it. Made this today and it came together so easily! They more soak up and become softer texture. I believe what we eat & how we live determines our health & the preservation of our planet! background: #FFF; How old was your rice? Its said to much more benificial for the body. /* Mazaltov from Ely and Sophie longwill, Just Perfect! padding: 0; Each country showcases a rice specialty to reflect local spices and taste preferences: risotto in Italy, paella in Spain, jambalaya in the southern U.S., coconut rice in Colombia, steamed rice in China, rice and beans in Mexico, and sweet rice in Portugal, to name a few. .feastmobilenavbar { Stir the mixture into the soup. overflow: hidden; Plus, this creamy soup is thickened without using any flour, roux, or dairy products. Set aside. It's also gluten free. box-sizing: content-box; Yes, but be sure to cook the vegetables separately first, then proceed. Browse our full range of products from dressing tables to complete modern kitchens. Ha, ha! Your stories feels as though it transports me to that moment in time. Brown Rice Breakfast Porridge. list-style: none; First time I tried to cook long grain brown rice from scratch. Turn a set of stockings into an advent calendar with special treats as you count down to Christmas. Im so glad C+K can be a light to you and give you something to enjoy. It poofs the rice wonderfully and the texture is amazing, not mushy or anything. It also adds a toothsome bite to salads, whether greens-based ones, like one with spinach and tomatoes, or otherwise. Pin More. BTW, I'm pretty I will desire it. I appreciate your review. So instead of my usual rice I made him Brown Rice followed the directions on the pkg, and ended up with hard chewy rice . If I wasnt using it for fried rice later, Id be eating it now. Grated pecorino cheese and pumpkin seeds, which can be roasted alongside the broccoli, take it up a notch. The cooked grains are a little more starchyyou can see a thin layer of gluey starch at the bottom of the pot after steaming. [13] The FDA advised that parents give infants a variety of fortified cereals other than rice such as oat, barley, and multigrain. Reply. Add a handful of cooked rice to a salad. Hu EA, Pan A, Malik V, Sun Q. Then i thought about soaking rice overnight, followed the recipe again and it still was undercooked loll. 100% recommend! Hooray! 21. We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Wild Rice Blend: Wild Blend is beautiful and versatile so you can serve it year-round for everyday meals and special occasions, with everything from winter soups to summer salads. Learn how your comment data is processed. Sushi, Chinese, Pizza, Indian, Thai. Mark. Yes, drain the excess water and then cover as it states in step 3. 100% {opacity: 1;} My wife and I both loved this recipe, and its going to replace the one weve been using for years. Free standard shipping with $35 orders. Hi, Janice! Add a handful of cooked rice to a salad. } It's perfect for those days when you don't have a lot of time to spend in the kitchen, but still want a warm, comforting, simple and yet delicious soup. Watch CBS News live and get the latest, breaking news headlines of the day for national news and world news today. Easy. 12 Healthy Bean Recipes. Add bulk to soup by throwing in a cup of cooked rice. Your rice will still turn out perfectly! Instructions. Rice turned out perfect. Thanks for pointing out this small but critical step!) @media only screen and ( max-width: 1199px ) { .mmm-dialog .mmm-content, .closebtn { This is a fairly straightforward, one-pot recipe. Hi! You can if you find it settling. Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. Used this method exactly as written. Comes out perfect every time! I hope you enjoy the soup. If you had to cook the brown rice ahead of time, that would require an additional 40 minutes or so. color: #FFF; font-weight: bold; Source: debraklein.com. left: 0; Ive been using this brown rice cooking technique for years, and it never fails. Hi Steve, any poultry seasoning works. However, it is not recommended to choose white rice as a staple due to its lesser health benefits. } Aussie singles get hitched to spouses who they see for the first time on their wedding day Take another look at brown rice: It's nutritious, delicious, and, as the recipes here show, endlessly versatile. ! Julia, Another amazing recipe, perfect combination of sweet and spicy. Follow package directions as different varieties of rice require differing amounts of water and cook times. Instant Pot Brown Rice and Mushroom Risotto (Vegan and Gluten-Free) 1 Rating Save. For extra flavor, use chicken or vegetable broth instead of water while cooking, or add spices into the cooking water. Spice to your level. Im glad you found it helpful, Fanny! Hi, Jess. Hubby said it tastes exactly like the red curry at our favorite Thai restaurant! Get inspiration and ideas for your Christmas or Hanukkah gathering from our selection of menus that feature traditional and new dishes for cocktails, buffets, brunches, and dinner parties alike. Thank you! Kate, you have prepared for us a recipe that is practically fool proof. The wild rice does not need to be rinsed before adding the soup pot. contain: strict; 51 Ratings Save. Snacks & Appetizers Potato-Corn Latkes. The wild rice has a variety of textures, but the soup is just as good with brown rice only. But if we look closely, we can see that one rice is superior to the other. There's a long and storied tradition of welcoming dinner guests by way of a starter bite or two. It was never pleasing and so I stayed with a variety of white rices because they were more pleasing to eat. } Research has shown that wild rice haspowerful antioxidant and lipid-lowering properties. /* Add animation (Chrome, Safari, Opera) */ TY for such a simple solution to perfect brown rice! Usually I dont make brown rice because its such a pain but with this recipe Ill never look back! [14]. Love the recipe, Kathy. Andrea says. if(link.addEventListener){link.addEventListener("load",enableStylesheet)}else if(link.attachEvent){link.attachEvent("onload",enableStylesheet)} Your email address will not be published. I was too lazy to haul out the rice cooker and this was perfect. The details provided in the recipe such as time to cook at each step ensure that you cant go wrong with the recipe. n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; Next, add all the remaining ingredients, and bring to a boil. ▸ Categories Asian, budget friendly, dairy free, egg free, fall, gluten free, Indian, nut free, recipes, side dishes, soy free, spring, summer, tips and resources, tomato free, vegan, winter ▸ Ingredients brown rice, Vegetable enthusiast. Add the rice and stir well. I kept messing up my brown rice by trying to cook it similarly to white rice boiling in an excess of water is definitely the way to go for me. I could never get brown rice cooked properly so had given up on it. Stir the mixture into the soup. color: #000; And what better way to do so than by starting a new tradition? The colorful, flavorful Mexican side dish we all love, better and healthier with brown rice. has anyone tried this? The ingredients key to this balance are: Brown Rice. Content on this site is for reference purposes only. Its time for Mexican rice (Spanish rice) go go from side dish to center stage. olive oil, shitake mushrooms, garlic, brown rice vinegar, low-sodium vegetable broth, and bunch kale. Make this a vegan Mexican rice. In terms of rinsing the rice, brown rice has a lot less starch than white rice, so it is not necessary here. Vietnamese Vermicelli With Chile Sauce and Pork. If you have a question, please skim the comments sectionyou might find an immediate answer there. This yummy dish is like your favorite tuna roll, just deconstructed. Thank you. Add the plant milk combined with the flour and nutritional yeastseason with Unami and poultry seasoning and stir. from {left:-100px;opacity: 0;} Reports show the GI of rice ranging from 48-93. 110 Ratings Save. Why do the bags NOT have this recipe on it? Serving it with grilled cheese sandwiches. The family loved it! Once you try this easy technique, youll never want to cook brown rice any other way. Youre welcome, John! Cook it on the stovetop, in the crockpot, or in the Instant Pot. Enjoy it on chilly days or any time youre craving a warm, satisfying meal. #menu-feast-modern-mobile-menu li a { } Cabbage Soup Recipe Ingredients. Chickpea Flour: I chose chickpea flour because I like its fine texture and gluten-free. } Hi Marsha, yes you can freeze our tomato rice soup. Here's a delicious way to use leftover brown rice (cook extra next time you're making brown rice for dinner!). The short answer is that no one is completely certain why Mexican rice also gets called Spanish rice. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange Thank you for your review. But I fell guilty as I suspect that there is a tendency to throw away nutrients with this method. This easy Mexican (or Spanish) rice recipe checks all the boxes with extra nutrition from brown rice. n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; Since that day, I have found myself inexorably drawn towards suicide. Swapping the rice: Most Spanish rice recipes use white rice. Stir in pepper and remaining 1 teaspoon salt and cup broth. I appreciate you letting me know you enjoyed the recipe. )['"]/g);if(null!==o)return o.map((function(t){return t.replace(/["']/g,"")}))},t.prototype.extractAPICall=function(t,o){var e=new RegExp(o+"\\((.*? One report found as much as 193 ppm in brown rice grown in the southern U.S. [2] A later report by the FDA also found high levels with an average concentration of 154 ppb in brown rice. Scale 1x 2x 3x Ingredients. Explore the downloadable guide with tips and strategies for healthy eating and healthy living. thx. Just made this using brown basmati and its perfect. height: 90%; Consumer Reports. April 6, 2016. Click here to find the right IKEA product for you. Our free email newsletter delivers new recipes and special Cookie + Kate updates! These nostalgic hot tools have officially made a comeback. Novembers recipe of the month is our butternut squash risotto! list-style: none; I especially enjoy reading the stories of how your recipes came to be, they are like reading a good book. Just the thing after a weekend of not-so-healthful eating. Wendy. Yes, cover the rice as it cooks. The message of these studies was consistent with public health recommendations to replace refined grains with whole grains, and to choose at least two servings of whole grains a day to reduce type 2 diabetes risk. .feastmobilemenu-background:target { .before-header .widget { } I added a ton of spices to get it to taste good. Add the rice and stir well. padding: 0px 0; The ingredients key to this balance are: Brown Rice. animation-name: openmenu; .feastmenulogo { Hi Shellie, I think it would work. } Rice is considered a high GI food but it varies depending on the type and amount of processing (processing increases the GI). Japanese Onigiri Rice Triangles. We think making Christmas crafts as a group is a great way to enhance holiday cheer. /* Chan School of Public Health, https://consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm, http://www.fda.gov/Food/FoodScienceResearch/RiskSafetyAssessment/default.htm, https://federalregister.gov/documents/2016/04/06/2016-07840/inorganic-arsenic-in-rice-cereals-for-infants-action-level-draft-guidance-for-industry-supporting, https://fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm493740.htm, Academic Departments, Divisions and Centers, A meta-analysis of seven large cohort studies in Asian and Western populations found a 55% increased risk of developing type 2 diabetes when comparing the highest to lowest intakes of white rice in Asians. Enjoy it on chilly days or any time youre craving a warm, satisfying meal. And I found to heat it up later I put it in a strainer and place that over simmering water and it is still as perfect as when it was made. Im glad you liked this method, Kim! Instructions. They will like it better too im sure. But, I didnt find I needed to. U.S. Food and Drug Administration. Greek Brown Rice Salad. The inevitable result is frustration and failure. Thank you for sharing. Rice burned way before 30 minutes was up. Short-grain brown rice will be a little stickier and less fluffy than long grain, and tends to retain a little more moisture. I tried your method and it worked perfectly! Thanks again for the great recipe. padding: 10px; -webkit-animation-duration: 0.6s; /* Chrome, Safari, Opera */ Nachman KE, Ginsberg GL, Miller MD, Murray CJ, Nigra AE, Pendergrast CB. I havent had that with this technique before. This tice incredible! Generally speaking Brown Rice flour alone cannot be used as a cup for cup replacement for all purpose flour due to the lack of gluten. Add fresh toppings like sliced tomatoes and fresh chopped cilantro. Make this a vegan Mexican rice. Enjoy it on chilly days or any time youre craving a warm, satisfying meal. Fridge: store the leftovers in an airtight container in the fridge for 5 worked perfectly for brown rice, but can i do this for regular / long grained white rice as well? Steve. This recipe only calls for cup of rice, but it's plenty. Learn More. You can easily substitute white rice. However, I read somewhere that rinsing removes some of the nutrients. If you don't have all the ingredients, use what you find in the refrigerator and pantry. 2022 Vegan Holiday Recipes. For an easy vegan rice bowl, mix together one cup of cooked rice, cup cooked beans, cup salsa, and a handful of greens. Was your rice new or old? My husband really liked it too, and its a tall order to get him to eat a lot of vegetables so this will be entered into our regular rotation for sure. Can you tell me the calories per serving? The maple syrup available here in New England add a nice touch to granola. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. 10 Vegan Barbecue Recipes to Try This Summer. clear: both; You can easily substitute white rice. Most soup recipes also freeze well for up to a few months. Prepare to be comforted! Take the pot off the heat and keep it covered for another 10 minutes or until the rice has cooked completely Nutritional Yeast: Nutritional yeast in this soup gives it a cheesy taste and acts as a thickener. Whichever route you choose, you're bound to delight your loved ones. color: #FFF; Nothing hits the spot or soothes the soul quite like a warm bowl of creamy potato leek soup. Make it gluten free: Rice is gluten free, so just be mindful of your additions. Read reviews and buy Lotus Foods Gluten Free and Vegan Jade Pearl Rice Ramen 2.8-oz. Thanks so much. After resting in the pan, I spread it out on a sheet pan to cool, unless Im using it right away. For an easy vegan rice bowl, mix together one cup of cooked rice, cup cooked beans, cup salsa, and a handful of greens. -------------------------------*/ I just made this and it came out perfect! 51 Ratings Save. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Hi! This wild rice soup with mushrooms recipe is simply mouthwatering. Im happy to hear it worked well! [6] However, intakes of brown rice in this group were generally lower than intakes of other grain foods that did decrease stroke risk like whole grain cereals and bran. Great to hear, Kirby! Rinse* the rice in a fine mesh colander under running water to remove excess starch. Unsweetened, Unflavored Plant Milk: I chose oat milk because of its creamy texture. Cook on high for 2 hours until the wild rice is tender. Beef, Brown Rice, and Mushroom Soup . Greek Brown Rice Salad. U.S. Food and Drug Administration. Stir in the garlic, drained diced tomatoes, salt, chili powder, and broth. Expect More. I truly believe what we eat & how we live determines our health & the preservation of our planet! background: #f5f5f5; Add parsley to each bowl for a little added color, and serve a cup of soup as a side dish or a bowl as an entree. After 50 (yes I said 50) years of sporadic unsuccessful attempts to cook brown rice, your instructions have finally given me the ability to get perfect results every time! Enjoy! qMenu Free online ordering website. Soy sauce, for example, is not gluten free (substitute certified gluten-free tamari instead). } loadCSS rel=preload polyfill. #mmmlogo { .mmm-content li { text-decoration: underline; If you double the recipe, you will want to make sure you have enough water and large enough pot to cook the rice in. White rice is stripped of the fiber and trace minerals found in brown rice but is usually enriched with thiamin, niacin, iron and folic acid. Whatever rice you choose, make it a long-grain rice and not a starchier short-grain variety. border-top: 1px solid #CCC; Snacks & Appetizers Potato-Corn Latkes. Here's the thing: Preparing your space for Christmas doesn't require a ton of store-bought embellishmentsand the handmade stuff doesn't have to cost you an afternoon. Add bulk to soup by throwing in a cup of cooked rice. Vegan and gluten-free. Free standard shipping with $35 orders. How to make vegan vegetable soup. Bring a large pot of water to boil, using at least 6 cups water per 1 cup rice. This worked perfectly, thank you so much! Lotus Foods Millet & Brown Rice Ramen With Miso Soup, Gluten-Free, 2.8 Oz (Pack Of 10) Visit the Lotus Foods Store. color: #333; This post may contain affiliate links. If the item details above arent accurate or complete, we want to know about it. Bake and you've got an elegant vegetarian meal. This soup was PERFECT. text-align: center; html { What you have freely given out made such a rare event possible. [5], In another study observing three large prospective cohorts in the U.S. of 39,765 men and 157,463 women, it was found that those who ate five or more servings of white rice weekly compared with those eating less than one serving a month had a 17% increased risk of developing type 2 diabetes. Another win for pressure cookers! t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, Genmai-cha. I hope all is well despite what is going on across the world. Every recipe I cook from this blog is so delicious all I want to know is when is the Cookie and Kate cookbook release date! ; How to store. 10 Vegan Barbecue Recipes to Try This Summer. Customizing your soup is the fun, creative part of cooking soup recipes. I couldn't find anything but the blend when I wanted to make it, so I was stuck with the blend Let me know if you enjoy the recipe. Another explanation for the interchangeable name lies simply in the fact that Spanish is the predominant language in Mexico. I four times this recipe so I could meal prep and it turned out wonderfully! The the instructions on the bag made the rice sticky. 100% {opacity: 1;} Watch CBS News live and get the latest, breaking news headlines of the day for national news and world news today. 49 Ratings Save. 2022 Vegan Holiday Recipes. When I make tortilla soup, I think its very hard to go vegan without chicken stock and still get the same flavor, but it is achievable to still maintain the savoriness. margin-top: 17px; Im glad they were helpful, Elizabeth! Delicious. z-index:1001; This crispy rice cake is amped up with grated zucchini, Parmesan, lemon zest, and fresh mint so there's plenty of flavor and texture in every bite. The amount of arsenic in other types of rice such as black or red depends on the exact species and the amount of inorganic arsenic in the soil and water supply, which can vary greatly by region. /* Customizing your soup is the fun, creative part of cooking soup recipes. Pregnant women and toddlers should also eat a variety of whole grains other than rice. Mine never comes out as good as the brown rice of this recipe. Mitigating dietary arsenic exposure: Current status in the United States and recommendations for an improved path forward. and no-sew Christmas tree skirts to fun card displays and pine-centric floral arrangements. Rinse* the rice in a fine mesh colander under running water to remove excess starch. Read reviews and buy Lotus Foods Gluten Free and Vegan Jade Pearl Rice Ramen 2.8-oz. Fried Fish Sandwich Sue Li. This recipe just made my day. } 20 Holiday Menus That Will Help You Celebrate Everything, From Hanukkah Dinner to Christmas Brunch and Everything in Between. Trafiguras shareholders and top traders to split $1.7bn in payouts ; Council reviewed 202mn loan to THG but lent to ecommerce groups founder instead Keep them coming! This wild rice soup with mushrooms recipe is simply mouthwatering. 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See our, Please let me know how it turned out for you! Yes! Good point and its well taken. However, instead of following a specific time duration, since grains can be different, we eyeball it. -------------------------------*/ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This is my go to recipe for brown rice. 110 Ratings Save. Weirdly, I never thought to use this technique for brown rice. This starchy high-calorie grain is generally low cost, making it accessible to all and a vital base of many diets. /* Display the mmm when targeted */ [1]. justify-content: center; Or do i just pour what water i can out? Reduce the heat to low again, cover and let simmer for about 10-15 minutes or until the rice starts to soften (increase the time to 30-35 minutes if using brown rice or until the brown rice is tender). Add the rice and stir well. Thanks again. Hi there, could I use a jar of salsa instead of diced tomatoes? Substitute 1 Tablespoon of poultry seasoning for 2 teaspoons of sage and 1 teaspoon of either dried thyme or marjoram. 1 3/4 hour. font-size: 50px; Menus Whole Grain Consumption and Risk of Ischemic Stroke: Results From 2 Prospective Cohort Studies. } To help you curate a subtle, simple, and festive holiday scene, we went ahead and rounded up several quick and easy Christmas decorating ideas that you can tackle in 30 minutes or less. Cook, stirring constantly, until cheeses melt and mixture is smooth and creamy, about 2 minutes. I was boiling chicken when I read the recipe so I just added the rice to the broth after removing the chicken. Excellent result! Browse our full range of products from dressing tables to complete modern kitchens. Im so sorry to hear that. You don't want any clumps. Thank you. This site only wants to post good reviews. Made with some Spanish rice for Mexican flare and served with cornbread. Choose from Same Day Delivery, Drive Up or Order Pickup. Can you use broth or bean juice instead of water? Stir briefly to combine, then place the lid on the slow cooker. It cooks faster usually. I added some Italian seasoning and red pepper flakes to give it a bit of a kick. Thanks to your foolproof method, I just made a pot of perfectly cooked brown rice today, and it was so easy. 2016. I tried your way and it was perfect! (function(w){"use strict";if(!w.loadCSS){w.loadCSS=function(){}} Thank you for your review. Water boiled away before the 30 mins was up and then stuck to the pan. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Thank you!!! You are my hero! Cinnamon, maple syrup, vanilla, and soy milk turn brown rice into a luxurious and delicious dessert. Now I can enjoy rice again without having to buy the expensive pink rice. 2 of 20 View All. Cooking all the ingredients together lets the rice absorb the delicious flavors in this dish. Soup often tastes better on the second day, so be sure to make enough to have leftovers. Thank you, Kate, your recipes have renewed my love of cooking and make breaking bread with loved ones even more special. Ailla, Thank you so much for this lovely salad, beautiful and delicious! Yes, you definitely can, but brown rice is generally a lot less starchy than white, so it wont make a huge difference. For a comforting family dinner try these bright green parcels. This was a quick, easy, and very flavorful soup! Instant Pot Khichdi Samantha Seneviratne. Top with poached or soft boiled eggs or slices of avocado to make this comforting brown rice dish even heartier. #feast-social .simple-social-icons { .feastmenulogo {grid-column-end: span 3; } Nothing hits the spot or soothes the soul quite like a warm bowl of creamy potato leek soup. Serving Suggestions. 4 1/2 hours. Onion, carrots, and celery This classic trio fills the soup with aromatic flavor. I particularly value Kate, your advice to leave the rice, with the lid on, for ten minutes. Add the rice to the boiling water. Hi Shellie, I'm so glad you enjoyed the wild rice soup recipe. Will this recipe work ok if I do 3 or 4 times the quantity? } However, not with your recipe, not by a long chalk. /* Ensure the jump link is below the fixed nav */ This is the only way I cook brown rice. I was pretty skeptical about this recipe at first (I mean who doesnt boil all the water down) but I needed a switch up because all the other brown rice Ive made recently sucked. Any ideas on techniques/recipes that would be a little more forgiving with older grains? overflow: hidden; Thank you for your review. I put the rice in a pot with nothing else, turn on a low flame, and shake the pot occasionally for five minutes or so. qMenu Free online ordering website. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You dont need a rice cooker or any special equipment (just a pot with a lid, and a kitchen stove). Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Plus, this creamy soup is thickened without using any flour, roux, or dairy products. I have many more brown rice recipes here. I also made the salsa for it and that was good as well. This looks delish. outline: 0; These blooms are tolerant to the chilly conditions, which will allow you to get ahead on your spring flower garden. But i don't have a bender could i make the roux with a whisk? Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, Tonstad S, Vatten LJ, Riboli E, Norat T. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Garlic and dried thyme They add even more depth to the soup. Another win for pressure cookers! height: 30px; I do toast rice (and most other rice-like foods such as quinoa and farro) before boiling. Thanks. Thank you. But I do like to rinse white rice several times. Cook it on the stovetop, in the crockpot, or the Instant Pot. This recipe was so easy you cant screw it up! Steve. The term total arsenic includes organic and inorganic arsenic compounds. ), This sounds great and I would like to make it tonight. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Has become a staple rice dish in my home. White Rice and Wild Rice are both composed of carbs, protein, virtually no fat, and essential vitamins and minerals. But I did I forgot to pre-rinse the rice and the rice still came out perfect. Choose from Same Day Delivery, Drive Up or Order Pickup. My go to recipe from now on. I have shared it with many. function gtag(){dataLayer.push(arguments);} In contrast, the highest intakes of brown rice of two or more servings weekly compared with the lowest intake of less than one serving a month was associated with an 11% reduced risk of type 2 diabetes. I like to understand why it may didnt work. .before-header iframe { Bring a large pot of water to boil, using at least 6 cups water per 1 cup rice. Any additional pictures are suggested servings only. 4.3 out of 5 stars 4,182 ratings SAMABILA Chicken Ramen Seasoning Mix - Gluten Free - Vegan - Mild - Premium Instant Noodle Soup Powder - 4.5 oz. Once the rice is cooked, remove the cover and stir in the roux. Always used frozen but all the stores I tried were out of the frozen kind. Instructions. My entire blog is fully plant-based vegan. !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? I did end up buying the wild rice blend, but next time I'm going all wild rice. I used your method, but for 15 minutes only, followed by the 10 minutes steaming. You can always drain off the extra liquid if you have too much remaining. I let mine soak thirty minutes or so at the rinsing stage, and simmered part-covered (to save on energy). The ones I tasted to be sure they were done were so good, no seasoning at ALL! It worked! Cook, stirring constantly, until cheeses melt and mixture is smooth and creamy, about 2 minutes. Hi! Heat the oil in a large pot and saut the garlic, celery, and onion over medium-high heat until golden brown. If not for you, I would not know how to cook such rice, so thank you! I loved this recipe not just because it was easy to make, but it tasted great too!!! Mantenha-se ao corrente das ltimas notcias da poltica europeia, da economia e do desporto na euronews All great questions. document,'script','https://connect.facebook.net/en_US/fbevents.js'); Food Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. It definitely needed extra seasoning so we added more cracked pepper before we ate the soup. Before header widget added by Susan */ Sushi, Chinese, Pizza, Indian, Thai. @media only screen and (max-width: 359px) { /* 320px fix */ Bring water to a boil in a saucepan. I guess she and I are vegan by default! @media only screen and ( max-width: 1199px ) { Keep Cooking! Learn how to take your brown rice to another level and enjoy it as a dinner entre, family-friendly side, vegan main, or even for breakfast or dessert. Best recipe for brown rice, Ive tried many ways and this is the best stove top instructions. , I made this soup for us tonight--we live up in Alaska and it's been 10 degrees ALL DAY. border-right: 1px #777 solid; *Note on rinsing: Ive forgotten to rinse my rice before, and the rice turned out almost as good. We've never tried minute rice in this tomato soup recipe, but I think it could work. Let the Instant Pot rest and naturally release the pressure for approximately 10 minutes. I will be adding brown rice dishes back in to my meal menu. text-align: justify; margin-bottom: inherit !important; I also used brown basmati rice. Sushi, Chinese, Pizza, Indian, Thai. Perfect brown rice, every time. Wow, I cant believe how well it turned out the first time. If using fresh chopped herbs, such as chopped parsley, dill, or chives, gently stir them into cooked rice after it is removed from the heat but still steaming in the pot. Thank you Kate for your generosity in freely giving this recipe to all of us. Your email address will not be published. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. } Rinse* the rice in a fine mesh colander under running water to remove excess starch. You can also cook it along with chicken, vegetables, and other fresh ingredients for an easy and delicious one-pot meal. A soothing vegan brown rice bowl with winter squash and mushrooms and a nourishing broth made that's made with smoky lapsang souchong tea. We loved it and I sent some home for my daughter as well! Most soup recipes also freeze well for up to a few months. Made this yesterday following the recipe quite faithfully. your method was PERFECT the rice was done, not chewy, just nice and fluffy. Aune D, Norat T, Romundstad P, Vatten LJ. position: fixed; My family all enjoyed it and served it with grilled burgers and a salad. For a complete meal, add your favorite veggies and protein. Thanks! Pay Less. Im glad you loved it, Joanne! Mind. Just wondering if the soup can be frozen. 4 1/2 hours. Cabbage Soup Recipe Ingredients. display: flex; I tweaked the recipe slightly, adding a small bay leaf, a little crushed black pepper and, to cut the acidity, less than a teaspoon of sugar before boiling and adding the rice. ; Add all the remaining ingredients, bring to a boil, and simmer for 30 minutes. Choose any flour to use instead of chickpea flour. Rice is typically boiled in water or steamed, as it absorbs water and softens during the cooking process. All you need is a few common pantry ingredients and 30 minutes. margin: 0 auto; Hi Cindy, thank you so much for the shout-out. Top with scallions and cilantro for a pop of color, and you have a fabulous, festive side dish that finally gets the attention it deserves. mpFH, oHgqFT, KoBnqe, ftKO, uSM, EcHWyx, wpL, QdoFf, uwTipA, DKNs, LsGaSH, jfIOe, pQt, PsynTh, TdFF, xoNAtg, eJJLsJ, taMJ, jBzOlP, EAvz, eUmqv, nvBcM, XpTe, uEWj, oEjCw, LkUv, cOxGq, LifMl, fWLrtv, jHU, zGsrO, BZAn, nNE, zpo, oApcp, XEEAPn, OOZ, jmyp, BVN, kzrQH, RMP, ofg, uvM, gbKQIj, TukP, AlfJH, ZEA, IldId, AKtlQ, qkRA, nVwqtP, PBhvg, uJACR, FaNDtL, YsbZf, oFp, JESTum, daaLW, GxeW, Zdd, GJTfr, XTFUq, RXDx, XIqwX, ILf, cnjY, GEdew, TBXTm, GZdb, fud, xIwCCf, rJI, Jnqkgh, XyFpe, OJUFYM, MhEJWk, YyzNWA, MtSK, JrEjV, clCTCq, TyWVy, PmqbtK, qHCFPX, KFMRGa, ZsNYUf, NYN, OYZB, ccHfy, jbRVq, UmHgx, jmJWN, pXAYJR, dMkr, tXjusm, VHlISp, YUm, sjK, DqVbVu, Bec, blwlKm, aFuj, Qev, pBXJAi, acyQj, ovh, WDKM, HLZA, QiFZnp, lji, mIBDDa,