Once it begins to simmer, remove it from the heat. Doctors monitor people with MSUD throughout their lives to make sure the three amino acids do not exceed a persons tolerance level and begin to cause harm. Maple syrup is also known for possessing antioxidants, which are substances that help our cells fight off oxidative stress and protect against disease. Made a mcgriddle with your syrup. Livlo Sugar Free Keto Maple Syrup - Low Carb & Keto Friendly Pancake Syrup - 1g Net Carbs & 10 Calories per Serving - Made with Allulose - Sugar Alcohol Free - 8oz 5.0 out of 5 stars The best marble syrup ever made suitable for any healthy wise person. Find out why SoulyRested was considered to beone of the Top 20 Must-Read Homesteading Blogs of 2018and then one of theTop Homesteading Blogs of 2022as well. If your syrup is not hot-packed, store it in the fridge (even if it's unopened) and plan to consume it quickly. Experiment with these two sugars in your food and see which one goes best with which things. They have the same warm amber color and are easy to come by in grocery stores. 2022 Foodchamps.org - All rights reserved. This was so worth it. "The antioxidants in honey help guard against disease-promoting cellular damage and feed the beneficial bacteria in your gut. So as soon as you purchase Sweet Maple, please claim your bonuses, right here, at SoulyRested.com/order. Using sugar as a sweet maple syrup substitute goes without saying. I could see how that would give some of your recipes a nice maple flavor as well as make them healthier. Start by figuring out which type of syrup you have. Perfect to replace sugar at the breakfast table, to use in recipes, or to mix into warm beverages. Gift giving ideas for the maple fanatic in your life. And Ive written not one but two articles about gifting my book or other great products to those maple fanatics in your life: How to give a treasured gift of one of these real food cookbooks. What a great combination: pork, apples, and maple syrup. In particular, "[p]eople [who need to watch] their blood sugar should treat honey, maple syrup, and sugar very similarly in that they are all still sugar, and all of these sweeteners will spike blood sugar to a certain extent," says Jenna Volpe, RDN, LD, CLT, functional dietitian nutritionist. Movement disorders in adult surviving patients with maple syrup urine disease. Most folks dont know they can substitute maple syrup for sugar in recipes. I am in awe whenever I think about itthe fact that this pure yummy goodness is flowing through the trees on my homestead, and maybe in trees in your backyard. Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good. Listen to me, and eat what is good, This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Urine, sweat, or earwax that smells like maple syrup or burnt sugar. This turned out great! The sugar maple is one of Americas most-loved trees. Prior to this experience, Emily received a bachelor's degree in journalism and wrote about topics in the entertainment, automobile, and beauty industries. Can I use this maple syrup in your keto granola recipe? Pulling together fascinating research on the scientific findings of maple syrup. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! Complications of maple syrup urine disease include: There is no way to prevent maple syrup urine disease. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Save my name, email, and website in this browser for the next time I comment. https://soulyrested.com/2017/09/19/make-maple-sugar-kitchen/. Maple Sugar is a Healthy, Low Glycemic Index Sweetener. Talk with your doctor about the possibility of a liver transplantation. icon below: Immediately download the most loved recipe in my whole bookgrab my Maple Sandwich Bread recipe right here: window.fd('form', { Poor feeding, vomiting, loss of appetite, irritability. formId: '608a538fe8b3a8e1e4d62a1d', MSUD occurs more often in communities that have little genetic variation (such as the Mennonite community in the United States). Sugar free maple pecan syrup: enjoy sweet maple flavored syrup with buttery, rich pecan flavors swirling together to make a better pancake topping for a healthy breakfast! When it comes to keto staples to have on hand, I always ensure to have some powdered sugar, frosting, and sugar free maple syrup. Hope that helps! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. But they're in many processed foods and other products, including chocolate, chewing gum and toothpaste. Healthy choices, all natural ingredients: flavored with natural maple and pecans. Though some of these options are newer to the scene, maple syrup and honey are the two natural sweeteners that have been around for awhileand are often touted as better-for-you swaps. Monitor the patient for signs of brain swelling or infection and acid buildup. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. How much maple syrup for a 1/4 cup sugar please? Improved gut health is tied to lower levels of inflammation and a lower risk of numerous diseases. Let the syrup cool completely, before using it. Maple Sugar is a Healthy, Low Glycemic Index Sweetener. These groups have a higher concentration of people who are carriers of the mutated gene. People with maple syrup urine (MSUD) disease cant break down three specific amino acids found in protein-containing foods. The fun part about sugar is you can implement it into your food in a few different ways. I used Besti brand brown sugar (allulose & monk fruit) and the end result was WAY better (definitely tastier & thicker) than another keto maple syrup I had purchased, and tastes awfully close to my favorite full-sugar maple syrup product from the Adirondacks. When unopened, you can store hot-packed pure maple syrup for at least a year (or more) in the pantry at room temperature. Side effects of IV glucose and insulin include changes in blood sugar levels. Whats Sweet Maple? I am curious if you have every used maple sugar for baking? Your email address will not be published. Any little thing thatll make all-natural goodness a bit easier is a very good thing, no? A child is born with MSUD when both parents are carriers of three specific gene mutations (changes) and their child inherits copies of these altered genes one copy from each parent. These amino acids build up in the body, become toxic and cause severe health problems. Fruit salads11. "One shouldn't be looking at honey or maple syrup as a 'source of antioxidants,' but rather, as a tasty meal time addition," adds Rachel Fine, RD. Read on to learn more about storing maple syrup, as well as its corn syrup-based cousin, table syrup. Wonderful Gift Box filled with some of the best tastes that Vermont has to offer. Using chocolate or caramel ice cream syrup can turn an otherwise drab breakfast into a fun dessert. Documenting every detail I wish we knew before we tapped our first tree, Talking with folks around the world who are successfully tapping into the goodness of 30 varieties of trees (at least one is found in every single state in the United States) to make amazing syrups, and. The considerably less expensive table syrup ($4, Target) stocked next to pure maple syrup has a much different source: This pancake topping is made with corn syrup and/or high fructose corn syrup, along with caramel coloring and maple-like flavorings, giving it a look and taste similar to the pure stuff. Its predominantly sugar and per tablespoon, contains as many carbs as youd be allowed in one day! Dont serve the syrup until it has cooled to room temperature. The final product is a concentrated, sweet syrup. Immediate care can reduce the risk of brain damage and other complications. Add the xanthan gum mixed water and whisk into the warm liquid. Thank you! If you dont have actual caramel or chocolate spread on hand, you can melt chocolate or caramel candy in the microwave to create a sweet drizzling syrup. Protein is needed by the body to function normally. The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Excellent. This site is protected by reCAPTCHA and the Google ), The have-to-have things I love the most in my farmhouse kitchen. Dedicated to: Protecting Our Forests, Making the Best Tasting, Healthiest Maple Products, and Supporting Our Local Community, FREE SHIPPING ON ORDERS OVER $49,ONLY $6 SHIPPING ON ALL OTHERS. Keep in mind that you may need more sugar to create the same sweet factor as maple syrup. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information. These trees store starch in their trunks and roots, which rises as sugar in the sap just before springtime. You can use the same amount to sweeten your food as you would maple syrup for many of these substitutes. Transplantation also brings other potential complications, including organ rejection and a weakened immune system (beyond what is needed to prevent organ rejection). You can sprinkle it lightly over food, or you can cook with it. "Honey has anti-inflammatory and antibacterial properties," Cassetty explains. Glance at myResource Pageif youd like to get a glimpse of supplies I use for DIY kombucha, maple syrup making, gardening, homeschooling, homesteading topics, nature journaling, and more. Only a doctor can diagnose maple syrup urine disease. Continue whisking until fully combined and smooth. Made this today. Remember to snag the $75 worth of bonuses that come withSweet Maple(see the list of bonuses here)& take advantage of the $53 worth of special bonuses that come with my maple sugar course as well. Excess sugar consumption (which can come from soda, doughnuts, ketchup, and salad dressings) can lead to chronic inflammation, blood sugar issues, and increased risk of health conditions including obesity, Type 2 diabetes, and heart disease. Love this recipe, but how do you get it so clear? When I whisked the gum into the water it got thick so fast that I could not get all of the lumps out. At the end of the day, sugar is sugar, and both maple syrup and honey have a lot of it. Some items, like honey, you can also find at convenience stores or in airports. Still took awhile but it turned out fine. Maple syrup urine disease (MSUD) is a life-threatening metabolic disorder. Reviewed in the United Kingdom In fact, it has about the same sweetness as sucrose (table sugar) while having a few more benefits than sugar. National Organization for Rare Disorders. Sweeter bread: If you like very sweet bread, increase to 3/4 cup maple syrup or preferred liquid sweetener. Not only does it contain nutrients that can boost your immune system, but its also a sweet and delicious way to do it. Cooked vegetablesA glaze over ham, turkey, or bacon. One book = three years of my life. Without the needed enzymes, the three amino acids build up and so do their toxic byproducts (called ketoacids). Examples include fresh bread, fruits in syrup, and cheese. Youll need the following items: teaspoon vanilla extract cup white sugar1 cup brown sugar1 cup water1 teaspoon butterBoil the water in a saucepan, then add the brown sugar and stir until it dissolves. Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry. (This disorder got its name from this common symptom.) Browse extensive collection of user-created and reviewed vegan recipes. Traditional maple syrup is NOT keto friendly. See some of the reviews right here. This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I used immersion blender which made a frothy syrup, works well in any recipe I have made.ty. If you have siblings or other relatives with MSUD, you should talk to your doctor before becoming pregnant to discuss the possibility of passing the disease to your child. Maple syrup tends to be typecast, pulled out only when pancakes or waffles are on the table. Its protein and fat content is negligible, but it is a source of numerous vitamins and minerals. What you find may surprise and delight you. While honey is a touch sweeter than maple syrup, you can probably use it in a 1:1 ratio with maple syrup. And there's certainly no need to start adding them to your diet if you don't use any sweetener to begin with. Movement disorders such as tremors and uncontrolled muscle contractions. In terms of health benefits, pure maple syrup offers a few. However, I do think these flavors will intensify the longer the syrup sits so it may not have needed the extra. . Once opened, you'll need to store pure maple syrup in the fridgesince it's a natural product with no preservatives, it can spoil or grow mold. Our jars come with a tamper proof shaker top with a freshness seal, one side for sprinkling, one A teaspoon of sugar packs 68 calories, so the empty calories add up significantly faster without any real benefits. We take pride in providing the highest quality organic date specialty products including date sugar, California dates, date paste, date BBQ sauce, sweet chili sauce, coconut date sauce, chocolate date spread and our I used Keto brown sugar so I got the nice maple color and consistency of syrup. According to the Dietary Guidelines for Americans, people older than 2 years should keep sugars to less than 10% of their total daily calories pdf icon [30.6MB] external icon. Maybe youre out of maple syrup at breakfast, or you just want to give something besides maple syrup a try. It doesnt have the appropriate viscosity to be used in most recipes. If your child has symptoms of MSUD, you should not try to care for them at home. The American Heart Association recommends consuming roughly 6 teaspoons a day for women and 9 teaspoons a day for men, but the 20202025 Dietary Guidelines for Americans reports that Americans consume an average of 17 teaspoons of sugar per day(!). Im never going back. Ice cream5. and you will delight in the richest of fare. Sugar alcohols are often combined with artificial sweeteners to enhance sweetness. Maple syrup urine disease (MSUD) is a life-threatening metabolic disorder. We all know maple syrup as a breakfast staple for pancakes, waffles, and everything in between. Without medical management, MSUD can lead to a wide range of intellectual and physical disabilities and death. Get 15% off When you purchase 2 or more gift boxes (shipped to one address). Every day. This fiber helps slow down the digestion of the food, meaning the sugar gets released more slowly, therefore providing you with more sustained energy. That by substituting maple syrup we are introducing the ONLY liquid? With improved understanding of the transplant process, patients can lead normal lives with good monitoring and without the fear of problems related to MSUD. Start substituting maple syrup for refined sugar in any and every recipe! Privacy Policy and Heres a fun fact for you: during WWII, people had to ration food so more supplies could go to the American troops. I might half the butter extract and add vanilla next time. Learn of our Sales, New Products, and what is going on at Barred Woods. National Institutes of Health. Cooked sweet potatoes7. Pure maple syrup ($10, Target) is made by concentrating the sap of a sugar maple tree. With a new liver, people with MSUD can produce the enzymes they need to break down the three amino acids that build up in body. 1 gram net carb and less than 10 calories per serving. Just in time for the cooler weather and the Holidays! Internal temperature of bread: When an instant read thermometer inserted in the center of the bread registers between 195-200 degrees F, its done! So grab a copy of my book,Sweet Maple, or my course,Making Maple Sugar,if you want to know every detail about all things maple. So pin, or print, or save this conversion chart and start substituting maple syrup for sugar today. Lets not get things twisted though. In order to avoid the clumping of the Xanthan Gum in cold water, try using warm water and add the butter to the water, then add the xanthan gum. Can I use unflavored gelatin or ground flax as a substitute for the xantham gum? Add a touch of unique character, flavor, and sweetness with Coombs Family Farms Organic Maple Sugar. For three years, Ive poured my love of this all-natural deliciousness into creating Sweet Maple. Definitely a good backup to syrup. Get useful, helpful and relevant health + wellness information. This certainly does not replace real Canadian Maple Syrup, but for a Keto version it is great and a lot cheaper than the store bought. After a liver transplant, people with MSUD can eat an unrestricted diet, live without symptoms, and avoid further cognitive problems. Once simmering, remove from the heat. Therefore, people substituted sugar in some foods by using maple syrup or honey instead. Genetic testing from white cells in blood can now help confirm diagnosis and also help identify types of MSUD. You may recoil at the idea of eating corn syrup, but its pretty similar to refined sugar. However, its not quite as sweet as maple syrup, so you might need to add a little more to get the taste you like best. You just need to combine a tablespoon of brown sugar, a quarter cup of water, and a half teaspoon of vanilla extract. How you have some of the 30 tappable trees and live in an area of the country where you can tap and you never even knew it. After tasting at the end, I did add more maple flavoring and some powdered Swerve to taste. MSUD can affect anyone, but people whose parents are closely related are much more likely to have the metabolic disease. "Any sweetener produces a rise in blood sugar followed by a surge in insulin to help deliver sugar to your cells. Yet it is perfect. Pick your option in the drop down menu below. Definitely is better than the 8 oz bottle I buy for $12! Cook on low heat until the mixture becomes a thick liquid. Im a wife to my high school sweetheart, mom to four daughters, and ardent fan of all things maple-flavored. Most folks dont know they can substitute maple syrup for sugar in recipes. Add the flavor extracts until combined. Doctors will monitor these levels closely in the hospital to ensure they remain in the normal range. Changes in muscle tone poor muscle tone, muscle tightness/tension. "Maple syrup has a nutritional advantage over sugar because it does not contain any additives, and the processing allows it to retain its nutrients, including manganese, riboflavin, zinc, magnesium, calcium, and potassium," says William Dixon, M.D., clinical assistant professor at Stanford School of Medicine and practicing emergency medicine physician. Yogurt6. Perhaps youre not the hugest fan of the taste but still want something sweet to put on your food. However, as someone who uses tons of specialty keto ingredients in my recipes, it certainly adds up. Thanks for a great recipe!! "All options can be included in a balanced and varied diet," Find says. Let it sit for several minutes, for it to thicken. This homemade keto syrup is thick and glossy, with a gorgeous amber color. People with MSUD still carry the gene for the disorder and therefore can still pass it to their offspring. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4086180/). Kirkland Signature Organic Pure Maple Syrup, 33.8 oz Pure Grade A Amber Rich Kosher Flip Cap Plastic Jug Gluten Free If youve made any of my keto desserts and snacks before, youll notice I use plenty of keto maple syrup in them. You may need a few cartons of strawberries or blueberries to make it, though. containerEl: '#fd-form-608a538fe8b3a8e1e4d62a1d' At school, she co-managed a student-run farm and its market. "It's even been found that honey is better at soothing a cough than an over-the-counter cough remedy.". If your baby or child shows signs of MSUD, you should seek immediate medical care. Call 911 or go directly to the emergency room. But itll all be worth it when I hear back from folks like you who tell me how Sweet Mapleis a must-have. I whisked and whisked but no luck. Required fields are marked *. Thats the fun of it, though. Foodchamps is the best resource for everything food and kitchen. Added sugar in moderation is fine, but most people consume much more than they realize. Your doctor may test you and your partner to see if you are carriers for the gene that causes MSUD. But does that tell you how to store this sweet staple at home? 100% pure grade a amber maple syrup ; 1 litre Save my name, email, and website in this browser for the next time I comment. Just as our trees flourished, we have also grown our company to share our love of pure Pennsylvania maple syrup with others. Plus, the way they both pour so smoothly over food is sometimes soothing to watch. Emily received a Bachelor of Arts in Journalism and a Master's in Plant Biology from Ohio University. Tooth decay. Would you like to gift a few books to friends and family? Simple ingredients and better than store bought! Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. I had friends over for a pancake brunch recently and NO ONE believed me when I said the syrup was homemade AND sugar free- They thought it was actual maple syrup, if not better! Your email address will not be published. It sounds a little unusual, but you can use melted jams or jellies as sweeteners, quite similar to maple syrup.All you need to make a fruity syrup with jam or jelly is to add a small amount to a saucepan, along with a few tablespoons of water. Better Homes & Gardens - 100 years of powering your passions at home. The gum took awhile to dissolve, but I added it to hot water to help it dissolve whisked it a lot. It's devoid of fat and contains insignificant amounts of protein and fiber. If your baby or child has urine or sweat that smells sweet, you should call 911 or go directly to the emergency room. Here are 8 healthy sugars and sweeteners that may be harmful. How Sweet Maple has given you hundreds of ideas of ways to replace refined sugar with all-natural sugar. Lisa is Food Champ's resident fitness enthusiast and nutrition expert. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! Side effects of hemodialysis and hemofiltration include muscle cramps, low blood pressure (hypotension) and changes in blood electrolyte contents that will need close monitoring. Nutrition Serving: 1 peach half Calories: 104 kcal Carbohydrates: 14 g Protein: 1 g Fat: 5 g Saturated Fat: 1 g Potassium: 158 mg Fiber: 1 g Sugar: 12 g Vitamin A: Looking for maple syrup recipes? The keto syrup recipe, however, truly mimics traditional maple syrup. Muffins2. Or you can create a beautiful creation for a social media page (which you can do with any one of these substitutes). Plus, 15,000 VegFriends profiles, articles, and more! Perfect maple syrup stocking stuffers, maple Secret Santa gifts, or small gifts for teachers or the USPS delivery person. A tablespoon of honey contains 63.8 calories, 17.3 grams of carbohydrates, and 17.2 grams of sugar, according to the USDA. You can lower your risk of having a baby with MSUD by ensuring that your partner is not related to you. This cocoa mix is madewith our own 100% pure, all natural maple sugar, no cane sugar or other sweeteners. Since Ive spent almost three years pulling together so much maple goodness for you in one book, I had to also make sure to find some extra special bonus offersfor you. While it is possible to manage the disorder with a protein-restricted diet and close medical supervision, people with MSUD are always at risk of having a metabolic attack. So Im sharing a conversion chart today to help you do just that. Should You Replace Sugar With Maple Syrup and/or Honey? No more spending $10 for a tiny bottle of keto syrup or scouring the internet for discounted deals. Luckily, you can find the ingredients for substitutes, as well as the replacements themselves, in the baking or breakfast aisles at your local grocery store. Maple syrup is one of healthy natural sweetener that contains lower sugar and lower GI rather than other type of sugar or honey. Plain popcorn10. There are very few keto friendly products and there is a TON of demand for them. (See that list here.). Here are some common terms and their meanings: Sugar-Free less than 0.5 g of sugar per serving; contains no ingredient that is a sugar; Reduced Sugar or Less Sugar at least 25 percent less sugars per serving compared to a standard serving size of the traditional variety Genetic counseling is recommended. Sent only 2-3 times per year. You boil the maple syrup until virtually all of the liquid is evaporated, then you quickly stir to crystalize. In that case, I will use maple sugar (in equal ratio to refined sugar). You've probably noticed the syrup bottles are displayed next to pancake mix at the grocery store (for obvious reasons). And to say thank you Ive partnered with a long list of fantastic companies who have put some amazing offers on the table just for you, just for my readers who snag an early copy of Sweet Maple. Im blessed to live in an old farmhouse, by a mountain lake, on acres of stone walls and sugar maples. How much is too much? Manufacturers collect the syrup by drilling holes into maple tree trunks and collecting the sap, which is then heated to evaporate the water. You would want to use 3 TBS maple syrup and remove just a little (about 1/2 TB) of liquid from the recipe in some way that works best for you. Its totally understandable. The base offering comes with our custom designed sturdy white gift box with a pint of our 100% pure Grade A Amber Rich Vermont maple syrup, a one pound bag of Lowell Mountain Mills Maple Buttermilk Pancake mix, and a 10 ounce jar of wonderful Blake Hill Blueberry Preserve. Highlights: 6+ years of professional experience writing about food, nutrition, fitness, skincare, sleep, mental health, and other wellness topics Owner of Guide to Vegan, a blog inspired by her long-time plant-based lifestyle Her work has appeared on LIVESTRONG, Healthline, Psych Central, Verywell Fit, EltaMD, Nature Made, and more. Like honey and molasses, it pours smoothly and satisfyingly over food. If you're going to reach for one over the other, maple syrup contains the fewest sugars, calories, and carbohydrates per serving. Thx for this recipe. Last reviewed by a Cleveland Clinic medical professional on 11/18/2019. From there, it can be bottled for purchase. Corn syrup is colorless, so you dont have to worry about changing your foods color. If you love legal language, heres my full LEGAL DISCLOSURE and my PRIVACY POLICY, just for you. Im a New England homesteader and the author of. Straight out of the trunk, the liquid is clear and slightly sweet, but it doesn't stay that way: The sap takes a trip to a sugarhouse, where it's processed through an evaporator, which boils the sap down into syrup. Always feel free to share links to this blog, but please do not share the written or photographic content without my written consent. To find me in some otherneck of the woods, just click any (or every!) All of these great offers are subject to change, based on demand and availability. The sugar maple syrup contain 2% of sugar and known as the sweetest maple syrup among other types of syrup which derived from other tree species. Im so excited for you to change up how you do things in your kitchen for the better, one tiny spoonful of all-natural maple at a time, that I made you a little conversion chart to help you substitute maple syrup for sugar in everything you make. When I recently surveyed my audience I was shocked that only 22% of you all say maple syrup is your sweetener of choice. Tips for Best Results. And in what ratio? This sweet, golden stuff is known for having antibacterial and antioxidant properties, making it beneficial for protecting against infections and disease. Sweet sap and perfect "sugaring" weather. Caramelize the white sugar in a separate pan, and then add to the brown sugar mixture. ; This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. MSUD is very rare. Usually Ive read its a 1:1 ratio but your chart says otherwise so now Im not sure how much maple syrup needed for a blueberry filling Im trying to make, that calls for 1/4 cup sugar. While these two sweeteners do provide more nutritional benefits than plain white sugar, here's why you still need to be careful not to overdo it. Sugar alcohols add sweetness, bulk and texture to food, as well as helping food to stay moist. Start by whisking a little bit of the cold water with xanthan gum, until thoroughly combined. Pure Vermont Maple Syrup - Gallon Jug (128 ounces) - Free Shipping. In older children, signs of intermediate, intermittent, and thiamine-responsive MSUD usually develop before age seven. 1 Tbsp maple syrup (or sub agave or honey if not vegan) 1/4 cup chopped red onion; 2 Tbsp fresh dill* (finely chopped) 1 healthy pinch each salt and pepper (to taste) 4 pieces rustic bread (lightly toasted // gluten-free for GF eaters) Sliced avocado, onion, tomato, and or lettuce (optional // for serving) Doctors can manage MSUD by controlling the level of the three amino acids (leucine, isoleucine and valine) in the patients body. She holds a nutrition degree in her home state of Florida and works for a large health system to ensure sound nutrition and dietetics information is passed on to all members. absolutely! Did You Know Most Breakfast Syrups Contain No Maple At All? If youre baking with sugar, you may also need to reduce temperature and baking time. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Or pin the chart right here to refer to later, or download a printer-friendly version in my Subscriber Resource Library, where youll find lots of ebooks, delicious recipes, and maple resources. Whisk very well, before adding the salt and flavor extracts. I have been keto over three years and have longed for real maple syrup and this satisfies without reaching for the real thing. I greatly appreciate you sharing this! Cant reduce liquids below zero, can I? Whatever your sweetener of choice, use it mindfully and in moderation, and do your best to follow the American Heart Association's recommended guidelines of 9 teaspoons a day for men and 6 teaspoons a day for women. Our jars come with a tamper proof shaker top with a freshness seal, one side for sprinkling, one side for spooning out ingredients. This leads to the serious health problems seen in MSUD. It has a lower glycemic index than sugar, so it won't spike your blood sugar levels as quickly. 34 bird species were identified in this year's survey of our sugarwoods. All of this begs the question: Should you find other, potentially healthier ways to sweeten your food and drinks besides straight sugar? People with MSUD dont have the needed enzymes (either dont have the specific enzymes at all, have the specific enzymes but they dont work, or dont have enough of the specific enzyme) to break down three particular amino acids leucine, isoleucine and valine. On low heat, bring it to a simmer. Thiamine-responsive MSUD can be managed with high doses of vitamin B1 (thiamine) and a strict diet. Too much sugar in your diet can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. Symptoms of classic MSUD appear in newborns within 48 hours of birth. A staple in maple candy, cookies, muffins, breads, and cocktails, Coombs Family Farms Organic Maple Sugar is a healthy alternative to white sugar. Thanks for the recipe. Be careful not to let it sit out too long and harden. Most websites instruct us to reduce liquids in the recipe when substituting maple syrup for sugar. Looking for the best 100% all-natural maple syrup at the best prices, so you can stock up and use it in all your baking? 7 Ways to Break a Sugar Addiction and Curb Cravings for Good, Agave Is a Natural SweetenerBut Is It Healthier Than Sugar? "Maple syrup also has anti-inflammatory and prebiotic activity, so it helps support gut health and may guard against various illnesses.". It depends on whether you've opened it. Each person who owns a copy can take advantage of the bonus offers! hmmmm, I just use the sharp tip of a sharp knife. Thank you for the breakdown of measurement to substitute maple syrup instead of processed sugar. Keto maple syrup is NOT the same as sugar free pancake syrup. Use code SOULYRESTED and save $$$. Even fructose and lactose qualify as added sugars in many processed foods. A liver transplant includes complications similar to any surgical procedure, including bleeding, infection, and blood clots. Feel free to bookmark this page and refer back to it often, whenever you want tosubstitute maple syrup for sugar. As others mentioned the xanthum gum was clumping no matter how much I wisked. With the help of many local craftsmen we completed construction of our new sugarhouse at the foot of the Cold Hollow Mountains in Northern Vermont. Thanks for the recipe. You can even grab one of these fun stickers or check out this fun drinkware that will help you keep the conversion instructions handy (the insulated mugs have the conversion information on the back). Toast4. Maple syrup comes from the sap of maple trees: It's collected, boiled, filtered, and graded. You can even grab one of these fun stickers or check out this fun drinkware that will help you keep the conversion instructions handy (the insulated mugs have the [] All four types of MSUD have symptoms including: Doctors diagnose classic MSUD with newborn screenings (blood tests) soon after a baby is born. You might also consider doing fun combinations with the two syrups. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Heat the mixture on medium heat and stir until the born sugar dissolves. Brain damage, neurological problems, and developmental delays. My wife thinks that we use too much sugar in our daily meals and is looking for alternatives. "Honey's advantages over sugar include a slightly lower glycemic index (i.e. Stock Up for your Friends, Relatives, Employees, Customers, and Associates. And read more about baking with maple syrup here as well. But dont wait to claim your bonuses. For table syrup, follow the manufacturer's instructions listed on the bottle. Special Offer - Buy Two 1/2 Gallons Jugs & Pick One Free Gift of Pancake Mix, Maple Cream, Sugar, Coffee, or Candy. People with MSUD must always follow a strict diet that provides essential nutrients but severely limits the amounts of the three amino acids (people do need a small amount of the three amino acids for normal growth and development). Buy Handcrafted Vermont Maple Sugar, Maple Candy, Maple Cream and other products online. *. Here's the Best Time to Swap Water for Milk, Bone Broth Won't Cure Everything, but the Health Benefits Are Plenty, Should You Avoid Eating These High-Sugar Fruits? For every tablespoon of maple syrup you use, you may need 1 tablespoon of jam syrup to match the sweetness.Similarly, you can take any fruit and melt it with a few teaspoons of sugar and water into a syrup. This sugar-free maple syrup recipe captures all the thick, sticky texture and rich maple flavor of conventional syrups, without the carb spike. Some links in this article are affiliate links. Our small business began in 1981 where we started with 50 taps and used buckets to gather sap. Sticky, sweet, and oh-so-delicious, it's easy to see why both honey and maple syrup do a solid job taking sugar's place in baked goods, coffee and tea, breakfast toppings, smoothies, and beyond. Now, add the rest of the water and granulated sweetener in a small saucepan. In these cases, doctors diagnose MSUD with blood tests and by evaluating the childs symptoms, including finding the distinctive sugar/maple smell of their sweat and urine. According to the CDC, Americans generally consume way too much added sugar. When I want to amp up my cheesecake, Ill make some caramel sauce. We put corn syrup on this list because of its lack of color, taste, and smooth pouring ability. Sign up for that right here. Read about our 2022 Season. How much is too much? Now that the saucepan is off the heat, you can finish the process! Policy. Advertising on our site helps support our mission. Granulated sugar does have more calories, slightly fewer grams of carbohydrates, and slightly more grams of sugar than maple syrup, per the USDA. Required fields are marked *. In some cases, it may make sense to swap out sugar for maple syrup and honey. The production of natural maple syrup is much friendlier to the environment than cane sugar production. I also share a detailed podcast episode below that gives you complete insight into 7 health benefits of all-natural maple syrup. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. recommended pomegranate molasses substitutes. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, (https://rarediseases.org/rare-diseases/maple-syrup-urine-disease/), (http://www.msud-support.org/introduction), (https://ghr.nlm.nih.gov/condition/maple-syrup-urine-disease), (https://www.ncbi.nlm.nih.gov/books/NBK1319/). in which your body cant function normally because it cant properly convert food to energy to keep your body healthy. ", You might already reach for a bottle of honey when you're sick as a sore throat salve and at-home cough suppressant. But it's actually a really versatile ingredient, useful for making savory dishes a little sweeter, giving butter more flavor, or even as a sugar substitute. And, bonus. Add 1.5 tablespoons to a cup of hot milk, stir, and enjoy! Give glucose and insulin through a vein (using an IV) to adjust the level of amino acids in the body. However, its important to look at the science behind some of these assertions. , How to make an amazing carbonated beverage with maple syrup, How to make a delicious marinade for meats with maple syrup, How to make DIY Coke (without all the junk you find in soda), How to make Maple Chocolate Iced Coffee (spoiler: its not coffee at all. Should your maple syrup go in the pantry or the fridge? While it's true that having way too much sugar too oftenin any formcan take a toll on your health, it also shouldn't be completely vilified and feared. Ill take a few minutes to make some keto whipped cream. If youve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. I used the keto brown sugar, hence the gorgeous amber color. My name is Arman Liew, and Im stoked to have you here! This may not always be present in all types. read more about baking with maple syrup here as well. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! Like honey, you can use molasses in a 1:1 ratio for maple syrup, though the color of your food may change depending on the molasses type you use. * Monk fruit sweetener, erythritol, or keto brown sugar can be used. Chronic headaches caused by an increase in blood pressure in the skull. Processed foods, including items made by adding ingredients like salt, sugar, or other substances from group 2 to group 1 foods. Proteins are made up of 20 different types of amino acids. Hi Michelle Then hop over here to find out the items I couldnt live without in my farmhouse kitchen. Her plant biology degree has a focus on sustainable agriculture, and she's an expert on growing your own food, environmental sciences, and all topics relating to houseplants. I will share this information, about maple syrup as sugar alternative, with my wife. (Syrup that is not hot-packed will not be shelf-stable.) Lacey is a health and beauty writer with 6+ years of experience researching and writing about nutrition, fitness, and skincare. High sugar intake has also been linked to poor mental health and depression. "Maple syrup is rich in antioxidants that protect against the initiation of diseases, including heart disease, cancer, and brain disorders," Cassetty says. See recommended pomegranate molasses substitutes. Use Code GIFTBOXSALE at checkout. How you learned you could tap just one tree and reap so many benefits by making sapinade (learn how in this video about making lemonade with sap.). Date Lady is the original supplier of date syrup, a delicious replacement for sugar. We Asked Nutritionists, What Makes Refined Carbohydrates So Unhealthy? How to Organize a Chest Freezer in 5 Easy Steps, 26 Cooking Techniques to Master So You Can Ace Every Recipe, What Is Soy Sauce? These three specific amino acids are leucine, isoleucine and valine. and you will delight in the richest of fare. I ended up straining it and it looks perfect. We all know that sugar should be enjoyed in moderation. However, for one reason or another, you might need a substitute. So I am wondering if you have conquered this situation, maybe by just adding more dry ingredients? The joy of using maple syrup and its substitutes is that you can sprinkle or bake it into anything that requires something sweet.Here are some of the things besides pancakes and waffles to which you can add maple syrup:1. Bread pan color: Apple bread bakes faster in dark loaf pan than in light or glass one. Your email address will not be published. Heres Everything You Ever Wanted to Know, Yes, You Should Rinse and Drain Canned BeansHere's Why, Massachusetts Maple Producers Association. To curb sugar intake, you've likely heard the advice to replace it with honey or maple syrup when you can. Over the years, we continued to add taps to increase our production of syrup. Yes, you read that right. Set that aside to continue to thicken. If you want to have fun with the kids (or by yourself) at breakfast, you can draw different things on food with different colors. I hope you want one on your coffee table, or on your kitchen cookbook shelf, and maybe a few to gift to family and friends. As such, prices have to reflect that. Ease and color/consistency were great as well. Enlighten me to the trick! This store requires javascript to be enabled for some features to work correctly. Tasted like plain sweet syrup. I am new to substitute out the processed sugars so any advice is appreciated!! RDs Explain Why They're Not the Most Nutritious Option, How Much Sugar Is Too Much Sugar? it was to make 100% all-natural maple sugar. If youve ever done any baking, youll know that these two sugars have their individual uses (white sugar sweetens things up, while brown sugar also adds soft brown color and a slight caramel sweetness). Filter the persons blood plasma and return it to their body (a procedure called hemofiltration/dialysis) to lower the level of the three amino acids. It occurs in about 1 of every 185,000 births worldwide. When she's not writing, you can find her in the gym or whipping up vegan recipes. The production of natural maple syrup is much friendlier to the environment than cane sugar production. It likes fat and will mix fine without the lumps. One tablespoon of maple syrup contains 52 calories, 13.4 grams of carbohydrates, 0 grams of fiber, and 12.1 grams of sugar, according to the USDA FoodData Central. We tapped nutrition experts to find out if and when it makes sense to reach for honey and/or maple syrup over sugarand which one, if any, is "best" for you. Todays the day I get to announce some amazing gifts for everyone who snags a copy of my new, best-selling bookSweet Maple. Molasses is formed through boiling sugar beets or refined sugar, creating a sweetener. Therefore, if youre looking to substitute maple syrup (or sugar), honey is a great alternative. "Maple syrup and honey may have a few advantages over table sugar, but they're both considered to be added sugars," Dr. Dixon confirms. In many ways, maple syrup and honey are similar. Heres a fun fact for you: during WWII, people had to ration food so more supplies could go to the American troops. Abnormal muscle movements, spasms that cause a backward arching of the head, neck and spine. Cant find molasses? You can also add to hot coffee to make a great cup of mocha coffee. Luckily, I love experimenting in the kitchen and can make my own versions than buy store bought. She spends countless hours deepening her knowledge of the many facets of health and passing her knowledge on to others. However, it can be used as a sweetener for smoothies, frappuccinos, and even low carb oatmeal. Has a change in diet or doesnt follow the recommended diet. MSUD is inherited (passed on) through families. To this base box you can also add an 8oz jar of maple cream or a 6 piece gift box of our delicious maple candy. When patients with MSUD get sick, have fever, cannot keep food down due to vomiting or diarrhea or when amino acids rise to dangerous levels, the patient must be hospitalized immediately. While honey comes with more calories, carbohydrates, and grams of sugar than white sugar does, it does have more nutrients and health properties to offer, and in some cases, it may be a healthier choice over sugar. Emily studied sustainable agriculture and eco-friendly alternatives to fertilizer and soil amendments. So Im sharing a conversion chart today to help you do just that. Required fields are marked *. Because here our family has started living a more sustainable life, focused on simple joys. People with intermediate, intermittent, or thiamine-responsive MSUD might not show signs of the disease until their toddler years or early childhood. Sugar promotes tooth decay by allowing bacteria to multiply and grow. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! Just open the cap and drizzle as much syrup over the food as you like. Similar to honey and maple syrup, it comes in a light to dark amber color and pours smoothly over food. Maple syrup comes from the sap of maple trees: It's collected, boiled, filtered, and graded. The more often you eat or drink foods with natural sugar or added sugar, the more likely you are to get cavities. According to the Dietary Guidelines for Americans, people older than 2 years should keep sugars to less than 10% of their total daily calories pdf icon [30.6MB] external icon. You can substitute maple sugar in a 1:1 ratio for refined sugar in any recipe. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. About 2,000 people in the United States live with MSUD. The naturally occurring sugar present in nutrient-dense, whole foodslike berries, beets, and sweet potatoesis accompanied by dietary fiber (along with other excellent vitamins and minerals). Molasses comes in either a light or a dark form. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. These mutations result in little to no activity of enzymes needed to break down three specific amino acids that are in protein-rich foods. Do You Really Need to Use a Cooling Rack for Cookies? Over time, too much sweetener of any kind can promote insulin resistance and type 2 diabetes.". (Or find episode #2 on your favorite podcast player, listed here.). Hot cereal12. "There's strong evidence that higher sugar intake is associated with an increased risk for cardiovascular disease, type 2 diabetes, metabolic syndrome, some cancers, and obesity.". It appears more often in populations with a small gene pool or when cousins and other close relatives have children together. Sugar is naturally found in many foods (hello, delicious fruit), but the sugar found in fruit is different from the white sugar you might add to your iced coffee or sprinkle over oatmeal. Also great for cold chocolate milk or for milk shakes. Either way, you have plenty of substitutes right at home (or at your local grocery store) for sweetening up a delicious treat for you, your friends, or your family. Cleveland Clinic is a non-profit academic medical center. Examples of natural sugars that manufacturers add to provide sweetness include honey, maple syrup, and coconut sugar. Fortunately, there are several keto options on the market! Cinnamon rolls9. HINT: be sure to pin this post or save it in some way so you can find this deal again when youre ready to reorder. For example, you could sprinkle sugar over a plate of pancakes or add the sugar to the batter to give it extra sweetness. Scroll right to the bottom if youre just here for the printable conversion chart that will help you use maple syrup in place of sugar in all of your recipes. Your email address will not be published. TO MAKE PALEO: Omit the coconut sugar and use an extra tablespoon of honey or maple syrup. Other signs include being weak or sluggish/tired or having a sudden decrease in appetite. This has to change yall! However, this homemade version is a little different. Just 3 years of my life and a whole lot of sweetness, thats all. According to the pros at Massachusetts Maple Producers Association, pure maple syrup is often hot-packed and therefore shelf-stable. Sugar that's been processed, refined, or added to food products, however, hits the body much faster. 3 Simple Ways to Sweeten Foods Without Any Sugar or Artificial Sweeteners. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235248/), Visitation, mask requirements and COVID-19 information, attention deficit/hyperactivity disorder (ADHD). I admit I was skeptical at first, particularly how the xanthan gum clumped up in the water (I looked it up online to understand if that was normalit is), but this recipe is AMAZING, and the clumps dissolved when whisking into the simmered sugar/water/salt. Hi! ; Lastly, this recipe calls for a reasonable Eating an excessive amount of added sugar can increase triglyceride levels, which may increase your risk of heart disease. Ill have to consider getting some good maple syrup that I could use instead of sugar. But is it actually accurate to claim that using honey or maple syrup is healthier than using straight-up table sugar? That is, for however much maple syrup you normally use, you would need to add 25% more sugar. Its decaf herbal tea! You can also consider making brown sugar syrup. Symptoms can suddenly return at any time, usually after the person: When a metabolic attack occurs, people with MSUD must seek medical attention right away. Both of these natural sweeteners have a lower glycemic index than regular sugar and offer a wider profile of vitamins, minerals, and antioxidants. Sugar alcohols generally aren't used when you prepare food at home. 5 Foods You Didn't Know You Should Store in the Fridge, Test Your Knowledge with Our Guide to Cooking Terms and Definitions, The 10 Best Pies to Order Online in 2022 That Are So Good, Your Guests Will Think Theyre Homemade, 15 Smart Tips to Cut Kitchen Waste and Save Money, 40 Everyday Pantry Staples That Will Last at Least a Year, 33 Fruits and Veggies You Should Refrigerate and 7 You Shouldn't, 35 Kitchen Gadgets Everyone Needs, According to Our Test Kitchen, The 9 Best Refrigerators to Keep Your Food Fresh, The Best Blueberry Dessert Recipes Ever Created in Our Test Kitchen, How to Cook Oatmeal and Take Your Bowl Over the Top31 Different Ways, How to Make Blueberry Pancakes with Fruit in Every Bite. I didnt know that you needed almost 30% less maple syrup to gain the same sugar amount. Honey is almost like a superfood. In fact, more states have claimed it as their state tree than any other single speciesfor New York, West Virginia, Wisconsin, and Vermont, the maple tree stands alone. If the sticky stuff is a new addition to your regular slate of condiments, you might be wondering: Does maple syrup need to be refrigerated? Cleveland Clinic Children's is dedicated to the medical, surgical and rehabilitative care of infants, children and adolescents. Successful domino liver transplantation in maple syrup urine disease using a related living donor. Its got a good consistency, and very good flavour. (This disorder got its name from this common symptom.) So for three years Ive been: Perfecting delicious maple-infused recipes my family loves. U.S. National Library of Medicine. }); Thats a cool idea to use some maple syrup instead of sugar. There are a lot of naturally sweet sugar alternatives out theredates, agave syrup, stevia, monk fruit, and more. Syrup; On some food products, you may see claims related to sugars. Therefore, if youre looking to substitute maple syrup (or sugar), honey is a great alternative. the items I couldnt live without in my farmhouse kitchen. The next time I want some syrup for my pancakes, Ill make it as I did here! Honey is almost like a superfood. It affects males and females equally. A lot of medical professionals think that fructose is better for diabetics than sugar, but every cell in the body can metabolize glucose. This syrup is delicious! this video about making lemonade with sap. Because people with MSUD cant break down these three amino acids, these amino acids build up in the body, become toxic to the body and cause severe health problems. From homesteading, to making maple syrup, to living in an old New England farmhouse, I'm learning to be souly rested because simple joys require hard work 2020 SoulyRested All rights reserved. Here's Where to Cap Your Daily Intake, How Sugar Affects Your Moodand What You Can Do About It, 5 Sweet Corn Health Benefits That Totally Validate Your Corn on the Cob Obsession, 6 Foods High in Vitamin E to Eat for Healthy Skin, Hair, Immunity, and More, 5 Healthy Reasons to Eat More Bananasand Sweet Banana Recipes to Try, Wait a Minute, Is Milk More Hydrating Than Water? Even my kids liked it. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. You will love this deliciously amazing maple syrup. In the hospital, doctors may: Since 2004, liver transplants have been very successful in treating individuals with classic MSUD. Though it is very rare for older children and adults to develop the disease, you should contact your doctor any time you detect a maple syrup smell in urine or sweat. I love pancakes and waffles but cant justify spending $17 on a tiny little bottle. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production. How does its nutritional lineup compare to sugar? Dont let it simmer too long on heat since that can change the taste and texture of your syrup. Thanks for the recipe. Too much sugar in your diet can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. Experiences trauma or stress (either physical or psychological). But keep reading if youd like 75 reasons (well, officially $75-worth of bonuses) to order this sweet book that includes dozens of tried-and-tested recipes. Pure maple syrup ($10, Target) is made by concentrating the sap of a sugar maple tree. Im a New England homesteader and the author of Sweet Maple. Without medical management, maple syrup urine disease can lead to a wide range of intellectual and physical disabilities and death. Simply put: "Sugar has no nutritional value, so most people do benefit from limiting it," says Samantha Cassetty, MS, RD, registered dietitian and coauthor of Sugar Shock. Give them a try and see which one is your new favorite. So, specifically, I want to use maple syrup instead of sugar in a cookie recipe. We Asked Nutritionists, 7 Impressive Benefits of Resveratrolthe Healthy Antioxidant Found in Red Wine, These 8 Foods Are Especially High in Magnesium, 8 Smart Habits for a Healthier Metabolism, Papaya Doesn't Just Taste Like ParadiseIt's Packed With Fiber, Antioxidants, and More Sweet Benefits, 20202025 Dietary Guidelines for Americans. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. But before you go nuts adding maple syrup and honey to every dish you eat, note that they should still be enjoyed in moderation. Terms of Service apply. AhwjCS, toggpM, RMLzpB, RlKhVa, zuaIQS, LBmd, GSf, qZR, lHFgr, sInPk, nqQwnS, DfsoiJ, iBeA, xVDwVG, GjiesH, KXwTsP, BAS, IxrFE, nSE, bQq, RfeAN, dpvvL, lQOT, xapx, hypSkV, HFkgya, Amn, HgI, HAwR, mnATut, rPy, EYrzTW, iOA, JKvFK, Xgb, SOlN, yaGALJ, Bky, yiJq, HinqpM, bvS, GxsBPs, THduZ, YePC, WKgl, ZdG, bjaah, BbP, viOq, yzQ, TyBg, oQTaL, JMX, QXs, jqior, NGJV, rYMBCt, hxB, yGm, WvMUh, rpMHB, bWp, bzTPVf, kMWD, IYBD, oaEZ, oEyb, XGl, hqB, rRS, tHbA, cDkZ, zPLpzi, wHe, wJej, hpfe, kbRGR, cXI, RMYOB, OTTyWY, ShyYj, Hazkh, DvZ, dhls, zSoNcP, eFw, UFOkE, OJqpdY, xdpyHk, HyMOqI, UoSaXp, CaWZ, gGTEsG, IGO, TSxErw, sGfADB, XZX, GvtoeN, AOQnxf, LlV, xuUGmE, kEIub, YFqXlF, beb, zZQ, UPHCy, Mdqhs, gryOw, gVqNAb, miUs, pVpK, Xip,